One of the biggest concerns people begin to have as they age is osteoporosis. Just the thought of the bones breaking owing to even a nudge is painful, imagine going through it! Is yoga good for osteoporosis? Research states that yoga can help reduce the symptoms of osteoporosis or even reduce the condition. Let us dig a little deeper and figure out the connection between yoga and osteoporosis.
What Is Osteoporosis?
Osteoporosis is a degenerative disease. In this condition, the bones are weakened, and you are at a constant risk of having fractured bones. People have the highest bone density in their early 20s. As you age, the bone mass reduces due to various reasons. When there is too much breakdown of the bones and too little is built back, the bones tend to get brittle, resulting in fractures. Low levels of estrogen in women, low testosterone levels in men, lack of calcium, and vitamin D, sedentary lifestyles – all of these can be causes of osteoporosis.
Yoga is a sort of strength training that helps you balance and align your body the right way. When your body is properly aligned, and you can balance, you automatically reduce probable injury. The standing poses strengthen your hips, which are sometimes the most affected by osteoporosis. Mild back bends build strength in the spine and decompress the vertebrae. Yoga also improves the circulation of blood in the body, which means better absorption of nutrients. But to benefit from yoga for osteoporosis, you have to practice it for 30 days at least five days a week. Having said this, you should not overdo the practice either. Start slowly with simple asanas, and then increase the time and the level of difficulty as you progress. You will notice significant changes eventually. But beware of some yoga poses to avoid with osteoporosis! You must consult your doctor before you begin yoga. You should also speak to your yoga instructor about your condition before you start practicing.
7 Powerful Asanas In Yoga For Osteoporosis
Also Known As – Padahastasana, Hasta Padasana, Standing Forward Bend
Benefits – This asana stretches, tones, and strengthens the bones in the lower spine, legs, and hips. It also ensures that every part of the body is oxygenated and balanced. It works on the reproductive system and improves hormonal imbalances. Just ease into the asana. Do not push yourself too much when you begin, or else you will be left with an injury. With practice, you can progress.
2. Virabhadrasana II
4. Utthita Parsvakonasana
7. Urdhva Dhanurasana
Also Known As – Chakrasana, Wheel Pose, Upward Facing Bow Pose