Green Goodness Wake up Smoothie

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Green Goodness Wake-Up

Green Goodness Wake-Up

Prep Time
5 min Cook Time
N/A Yield

Try this delicious, protein-packed smoothie from Cathe Friedrich!


  • 1 cup unsweetened almond milk
  • 1/3 cup Eggland’s Best 100% Liquid Egg Whites
  • 1.5 cups of baby spinach 
  • 1.5 cups of baby romaine
  • 1/2 ripe medium banana
  • 1 tbsp raw honey
  • 1 tbsp black Chia seeds
  • 2 tbsp shredded coconut
  • 1 tsp cinnamon
  • A handful of ice cubes


Serving Size1 serving Calories324 Fat10 g   Saturated Fat5 g Cholesterol0 mg Sodium359 mg Carbohydrates46 g Dietary Fiber7 g Protein16 g Preparation

Combine all ingredients in a blender in whichever order you choose.

Then blend until smooth.

Pour into a glass and enjoy! 

 *depending on the power of your blender you may choose to add the ice once food ingredients are partially blended Filed Under: Main Course

Thank you for reading 🙂