Courtesy of MSN.com
Grocery List:
3 or 4 swordfish steaks, 8 to 10 oz. each
1 ¼ lbs. pork cutlets
3 lbs. ground turkey
3 large eggs
8 oz. tempeh
24 oz. Brussels sprouts
3 cups broccoli florets
6 medium-sized beets
1 ½ cups cauliflower florets
2 carrots
1 onion
11 garlic cloves
2 tbsp. capers
2 cups Castelvetrano olives
½ cup kalamata olives
2½ cups chopped radicchio
2 cups spinach leaves
1 cup sage leaves + 12 individual leaves
6 sprigs fresh oregano
¼ cup fresh parsley
¼ tsp. freshly grated nutmeg
4 lemons
1 tbsp. lemon juice
1 15-oz. can diced tomatoes
1 can pumpkin puree
2 cups whole milk
¼ cup + 2 tbsp. grated Parmesan cheese
2 cups shredded Havarti cheese
3 oz. goat cheese
1 cup crumbled feta
1 cup whole milk ricotta
12 oz. pasta shells
½ cup slow roasted pecans
¼ cup raw hazelnuts
3 tbsp. tamari
Pantry Ingredients:
Kosher salt, ground black pepper, olive oil, canola oil spray, unsalted butter, salted butter, white wine vinegar, apple cider vinegar, Dijon mustard, grainy mustard, maple syrup, ketchup, dried oregano, sesame seeds, crushed red pepper flakes, ground ginger, all-purpose flour, panko bread crumbs
Monday: Pork Scallopini with Lemon, Capers and Radicchio
Pork doesn’t seem to get nearly as much play as chicken, but it’s just as quick to cook on a weeknight. Example A: This pork scallopini that’s done in only 20 minutes.
3/8 SLIDES © Foodie Crush
Tuesday: Shaved Brussels Sprouts Salad with Roasted Beets, Pecans and Goat Cheese
Who needs kale when you can make the base of your salad hearty Brussels sprouts? Plus, Heidi Larsen’s salad is just so seasonally on point.
Wednesday: Pesto-Havarti Mac and Cheese
Goodbye, cheddar! Liz Harris’s mac and cheese is all about creamy Havarti mixed with a house-made spinach pesto.
Thursday: Sheet Pan Tamari Glazed Tempeh and Broccoli
Meet tempeh, the other soy “meat.” Like tofu, it absorbs the flavors it’s cooking in, which is why we love Gena Hamshaw’s tamari-glazed tempeh recipe with chunks of healthy broccoli.
Thank you for reading 🙂
Feel free to comment below