keto baked eggs and zoodles with avocado recipe
https://www.purewow.com/food/mediterranean-diet-meal-plan

2 servings

Ingredients~

Nonstick spray

3 zucchini, spiralized into noodles

2 tablespoons extra-virgin olive oil

Kosher salt and freshly ground black pepper

4 large eggs

Red-pepper flakes, for garnishing

Fresh basil, for garnishing

2 avocados, halved and thinly sliced

Directions~

1. Preheat the oven to 350°F. Lightly grease a baking sheet with nonstick spray.

2. In a large bowl, toss the zucchini noodles and olive oil to combine. Season with salt and pepper. Divide into 4 even portions, transfer to the baking sheet and shape each into a nest.

3. Gently crack an egg into the center of each nest. Bake until the eggs are set, 9 to 11 minutes. Season with salt and pepper; garnish with red-pepper flakes and basil. Serve alongside the avocado slices.

Thank you for reading 🙂

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