DIY~ Muscle Relief Bath Bomb

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Muscle Relief Bath Bomb Recipe


  • Spray bottle filled with water
  • Medium glass bowl
  • 2 Metal bath bomb molds


  • 1/2 cup baking soda
  • 1/3 cup Epsom salts
  • 2 T cream of tartar
  • 2 T coconut oil, melted
  • 1 t peppermint oil
  • 1/2 t fresh rosemary, chopped (optional)


  • Start by combining dry ingredients and chopped rosemary in a medium glass bowl. Whisk to blend. Whisk in coconut oil and peppermint oil.
  • Using a spray bottle, spritz water to moisten mixture as you stir. The mixture should be crumbly, but hold when squeezed.
  • Use a spoon to scoop mixture into bomb molds or ice cube trays. Press firmly. If using a bomb mold, overfill each side slightly before putting together. Allow to set at least 4 hours in a cool, dry area.
  • Loosen bombs from molds and place in warm bath water to dissolve.

Thank you for reading 🙂