Exercises For Premenopausal and Menopausal Women

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  • Strength Training
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  • Aerobic Exercises
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  • Stretching
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Alcohol Use And These Kinds Of Cancers

A new cancer study was published July 13 in the peer-reviewed journal, The Lancet Oncology, conducted by a group of researchers from mental health and cancer research institutions in the U.S., Canada, France, and Nigeria. In it, the research team asserted that alcohol consumption is rising in countries in China, India, Vietnam, and many countries in sub-Saharan Africa. … Continue reading Alcohol Use And These Kinds Of Cancers

Secret Oatmeal, Hmm

The Secret Oatmeal Trick For a Flat Belly (msn.com) Lisa Young, PhD, RDN, and the author of Finally Full, Finally Slim, agrees that oatmeal is a “great breakfast” to have for a flat belly, but “it’s super easy to overdo it and eat too much and add too many toppings.” http://www.eatthis.com/

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!