Exercises For Premenopausal and Menopausal Women

Exercises For Women/Menopause

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  • Strength Training
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  • Aerobic Exercises
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  • Stretching
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Whether your a woman or not I am sure you have heard something about the dreaded Ovarian Cancer. Perhaps it has touched a loved one you know or a friend. This cancer is tricky. It may appear that its symptoms are hard to detect. Symptoms usually mimic something else. If you do not know what

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It’s In The News

I am going to share with you some articles I found in the news. In the news today I came upon this article on how COVID 19 might just be changing, Read the article for yourself here:https://www.msn.com/en-us/health/medical/covid-19-mutation-may-bypass-mask-wearing-hand-washing/ar-BB19qU0k?ocid=msedgdhp https://www.msn.com/en-us/health/nutrition/8-easy-tricks-for-eating-healthy-every-day/ss-BB19qSxU?ocid=msedgdhp https://www.msn.com/en-us/foodanddrink/foodnews/a-new-salmonella-outbreak-tied-to-this-ingredient My Past Posts Thank you for reading 🙂


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