Workout Tip For The Day

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Cooling down tip…
After you exercise, let your body cool down for five to 10 minutes. Places to stretch are your calf muscles, upper thighs, hamstrings, lower back, and chest. This post-workout stretch will allow your heart rate and muscles to recover and return back to its normal.

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https://www.quora.com/What-set-of-stretching-exercises-prevent-after-exercise-cramps

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