Not Eating Enough Fat on Keto?

“So here are some simple hacks to ensure you get enough fat every day:”. Cathy at Konscious Keto

  • Make batches of fat bombs, so you always have them on hand for a quick, fat-filled snack.
  • Scramble your eggs with coconut oil or bacon grease.
  • When roasting a whole chicken, use coconut oil as a rub. You can then make gravy with the fatty drippings.
  • Have some pork rinds dipped in avocado oil mayo or guacamole as a snack.
  • Combine a spoonful of coconut butter with keto chocolate chips when you need a quick pick-me-up.
  • Top your salads or veggies with sesame seeds, hulled hemp seeds, or chia seeds.
  • If you make keto muffins, spread some coconut, seed, or nut butter on them.
  • When roasting veggies, use bacon grease.
  • Drizzle some salt, chili powder, and olive oil on an avocado for a quick snack.
  • Top your salads with bacon, but don’t forget to add the drippings to the bowl.
  • Use bacon grease, duck fat, lard, or tallow to sauté everything.
  • Cathy Konscious Keto

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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