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Category: Keto Stuff

KetoCrotch~ Is it a real thing?

‘Keto crotch’ may be a side effect of the diet. Here’s what you need to know. Rachel Murphy Mar. 26, 2019, 3:50 PM People on the keto diet,a diet based […]

Loaded Mock Keto Potato Salad

Ingredients 1 large head cauliflower, trimmed and cut into small florets 2 tablespoons olive oil, butter or ghee Sea salt and ground black pepper 5 slices bacon, cooked crisp and chopped […]


INGREDIENTS ¾ cup unsalted butter, grass-fed if possible 5 tablespoons stevia or ⅔ cup granulated erythritol ½ cup heavy whipping cream, pasture-raised if possible ¼ cup water ¾ teaspoon apple […]

Keto Hollandiase Sauce

Keto Hollandaise ★★★★★4.8 from 5 reviews Author: Peace Love and Low Carb Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Yield: 1 Cup 1x Print Recipe […]

Keto Diet Dangers~ You Should Know The Risks

© shutterstock keto rash Keto flu, keto breath, keto crotch… What’s next? Unfortunately, new side effects of the keto diet continue to emerge. People are now breaking out in full-body, […]

Foods To Not Use For A Keto Diet

1. Quinoa It might be hard to believe that quinoa is not recommended but its effects will not help you when it comes to the keto diet. While this is […]

Keto Cinnamon Donut Bites

Ingredients • Donuts: • 1/2 cup coconut oil (for frying) • 1/2 cup almond flour • 1/3 cup Lakanto monkfruit sweetener • 1/2 tablespoon baking powder • 1/4 teaspoon Pink […]

Green Goodness Wake up Smoothie

Green Goodness Wake-Up Prep Time5 min Cook TimeN/A Yield1 Try this delicious, protein-packed smoothie from Cathe Friedrich! Ingredients 1 cup unsweetened almond milk 1/3 cup Eggland’s Best 100% Liquid […]

Healing Breakfast Soup

Healing Breakfast Soup Prep Time2 min Cook Time6 min Yield1 serving Recipe by: Physical Kitchness This bowl of soup is backed with vitamins, minerals, and anti-inflammatory spices! Ingredients 1 cup […]

Keto ~Side Effects

11 Common Keto Diet Side Effects to Be Aware of Before You Go Low Carb Experts break down the strange side effects of ketosis, including the keto flu, constipation, and […]

Unbaked Strawberry Keto Muffin

If you love fresh strawberries, this unbaked strawberry keto muffin dessert is a small but extremely filling morsel of sweetness that will curb any dessert cravings. Ingredients 1 oz. cream […]

Fasting ~Keto

How Intermittent Fasting Boosts the Benefits of the Keto Diet Ok, so we’ve got the basics of each of these diets down.  How exactly do they benefit one another 1. […]


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