Category: Keto Stuff

More keto Information


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Categories: Keto Stuff


Keto quesadillas

· 473 cals per serving · 3 servs     


2 eggs
2 egg whites
6 ouncescream cheese
1 ½ teaspoonsground psyllium husk powder
1 tablespooncoconut flour
½ teaspoonsalt
5 ouncescheese (shredded)
1 ounceleafy greens
1 tablespoonolive oil (for frying)


  • 5 oz. grated Mexican cheese or hard cheese of your liking
  • 1 oz. arugula lettuce
  • 1 tbsp olive oil, for frying
  1. Preheat the oven to 400°F (200°C).
  2. Beat the eggs and egg whites together until fluffy. Add the cream cheese and continue to beat until the batter is smooth.
  3. Combine the salt, psyllium husk powder and coconut flour in a small bowl and mix well. Add the flour mixture into the batter while beating. When combined, let the batter sit for a few minutes. It should be thick like pancake batter. Your brand of psyllium husk powder affects this step — be patient… If it does not thicken enough, add some more.
  4. Place parchment paper on a baking sheet. Use a spatula to spread the batter over the parchment paper into a big square (if you want round tortillas you can fry them in a frying pan like pancakes).
  5. Bake on the upper rack for about 5–7 minutes. The tortilla turns a little brown around the edges when done. Keep your eye on the oven — don’t let these tasty creations burn on the bottom!
  6. Cut the big tortilla into smaller pieces (6 pieces per baking sheet).
  1. Heat a small, non-stick skillet. Add oil (or butter) if desired. Put a tortilla in the frying pan and sprinkle with cheese, a handful of leafy greens and sprinkle with some more cheese, and top with another tortilla.
  2. Fry each quesadilla for about a minute on each side. You’ll know it’s done when the cheese melts.

Never underestimate the power of melted cheese — in other words, make extra if you’re expecting a crowd! And make some guacamole, too.

Frying instead of baking

If you don’t want to bake the tortillas you can fry them in a pan instead. We recommend using a non-stick pan for this. Add a small amount of butter or oil to the pan and place it over medium heat.

Add a dollop of the batter in the middle of the pan and swirl it around to cover. This will give you a thin tortilla, or crepe if you would rather use it as that. Cook until set on top and then flip carefully and let the other side cook for about a minute.

Prepare ahead of time

You can make the tortillas ahead of time. Allow them to cool completely before stacking them with parchment paper in-between. Wrap them with plastic and keep them in the refrigerator for 2-3 days or in the freezer for up to 3 months.

When you are in the mood for fresh quesadillas – just add cheese and fry them according to the instructions.

Once the quesadillas are assembled and cooked they are best to eat right away. They don’t taste as good when stored and reheated, so fingers crossed for no leftovers!

Thank you for reading 🙂

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Categories: Keto Stuff



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