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Category: Health Information

Weight Loss Trick~#10

Eat more protein In addition to fiber, protein is another important player in the weight loss game because it requires more energy to burn than carbs or fats and thus […]

Weight Loss Trick~#9

 Replace simple carbs with high-fiber foods Reducing your intake of added sugar is one of the most effective weight loss tricks, and you’ll increase your chances of obtaining that bikini […]

Nutrition Carb Sense~ Diabetes

Carbs, carbs, carbs—what about them? When you eat or drink things that have carbohydrate, your body breaks those carbs down into glucose (a type of sugar), which then raises the […]

Weight Loss Trick~#8

Reduce your added sugar intake Nearly all Registry participants reported that they modified their food intake in some way to lose weight, and a great place to start is by […]

Breathing Exercises 1. Pursed lip breathing This simple breathing technique makes you slow down your pace of breathing by having you apply deliberate effort in each breath. You can practice pursed lip […]

Weight Loss Trick~ #7

 Stick to your favorite foods Believe it or not, there’s something to be said for being a creature of habit and eating the same foods day in and day out, […]

Weight Loss Trick ~#6

 Put your fork down between bites It takes twenty minutes for your stomach to tell your brain that it’s had enough, so if you eat slowly chances are you will […]

Weight Loss Trick~ #5

Weigh yourself It’s our The #1 Thing You Can Do Every Day to Lose Weight for a reason. While having a scale in the house isn’t right for everyone, research has shown […]

Weight Loss Trick~#4

Walk—and maybe speed up the pace Working out plays a crucial role in weight loss and can help you maintain a slim figure for years to come, so it’s no […]

Weight Loss Trick~ #3

Watch less television 62 percent of people enrolled in the NWCR reported they watch less than ten hours of TV per week, and there’s research to support the fact that […]

Weight Loss Trick~ #2

Get a good night’s sleep According to the National Sleep Foundation, most grown adults need 7-9 hours of sleep per night in order to function at their best. As it turns […]

Give Up Fast Food~ And…

Your jeans will fit better. Fast food is packed with sodium, and you can easily consume most of your daily allowance in one meal. At McDonald’s, a Double Quarter Pounder […]

Binge Eating~What is it?

Binge eating is when a person eats a much larger amount of food in a shorter period of time than he or she normally would. During binge eating, the person […]


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