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Category: Health Information

Being Mindful~ There are benefits to it

‘Mindfulness’ has become a bit of a buzz word, and seems to be gaining in popularity every day. It’s easy to see why. Unlike a formal meditation practice, which requires […]

Pet Owner~ What Certain Dog Behaviors Mean

Interpreting Common Dog Behaviors & the Meaning Behind His Moods Published byErin Ollila Contributor Photo‎ Your pup’s actions tell you a lot about his mood. And although you may not […]

Foods For Beautiful Skin

Source URL: Foods for Beautiful Skin – EatingWell Sunscreen helps to keep your skin healthy and beautiful, protecting it from the outside in—but certain foods can shield your skin from […]

Yoga Poses From Your Chair~

13 Chair Yoga Poses To Do While Sitting At Your Desk The ancient practice of yoga has certainly evolved in 21st century to meet our long work days, seated behind […]

Antibiotics~ Increases Risk For Heart Attack

Top 3 Antibiotics That Increase Heart Attack Risk Certain antibiotics used to treat pneumonia, bronchitis and bacterial infections may increase the risk of heart attack, but only for people with […]

Blood Clots, How Much Do You Know?

Blood clots are not something to take lightly. They can lead to heart attack, stroke, and other serious, life-threatening health issues. Everyone should be able to recognize the warning signs […]

The Mind Diet!

Just found this new diet. I thought I’d share with you. Thank you for reading 🙂

New Diet Out There~ Optavia

Optavia is actually a new version of an older diet, Medifast, which was created by a doctor in 1980 and involved packaged shakes, bars, and snacks. The plan was updated […]

Detoxifying Foods For Your Liver

What is Detoxification? Detoxification is about resting, cleaning, and nourishing the body from the inside out. By eliminating toxins and nourishing your body, detoxification can help protect you from disease […]

Diabetes Friendly Veggies

8 Low-Carb Veggies for a Diabetes-Friendly Diet By Regina Boyle Wheeler Medically Reviewed by Sheri Iodice, RD Filling up with vegetables is a great way for people with diabetes to keep their […]


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