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Category: Exercises

How Much Exercise~ Information

HOW MUCH EXERCISE DO YOU NEED TO DO? To stay healthy, adults aged 19 to 64 should try to be active daily and should do: at least 150 minutes of […]

Back Fat~ Exercises

Back Exercises You Can Totally Do At Home Most people head into a workout focusing on the areas we consider the most noticeable—butt, stomach, legs, etc. But here’s a secret: Strong upper-body […]


This Single Move Targets Your Butt, Legs, AND Core © Kathryn Wirsing The single leg deadlift is a classic strength move that works all the muscles in your legs, along […]

5 Simple Exercises For You

Exercise 1: Chair Squat A study found in the European Journal of Preventative Cardiology found that the ability to get off the floor without using your hands was a key […]

Tighten Your Arms~Exercises

5 exercises to tighten and tone your arms for summer Add this 10-minute upper body routine to your regular workout to tone flabby arms for summer. Adding exercises that focus […]

Yoga~ Lose Weight

Yes, You Can Lose Weight With Yoga “Yoga can be a good source of exercise,” said Jorianne Numbers, MS, an exercise physiologist with Northwestern Medicine. At the most basic level, […]

Yoga Poses For Osteoporosis

One of the biggest concerns people begin to have as they age is osteoporosis. Just the thought of the bones breaking owing to even a nudge is painful, imagine going […]

Diabetic Information About Exercises

Fitness & Physical Activity If you have type 2 diabetes, regular physical activity should be an integral part of your overall care plan. Not only will a program of regular […]

Exercises That Prevent Back Pain

We all want to feel better and have less pain as we age or as we function on a daily basis. Here are some stretching type of exercises, I found […]


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