Category: Yoga

Strength Exercises Can…

Follow the link below and there is a 3 pose yoga video and visual examples of strength training.

https://www.healthline.com/health/exercise-fitness/strength-training-at-home?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=diabetes&utm_content=2020-09-15&apid=10209075#cool-down

Thank you for reading 🙂