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Category: Health Information

Keto Diet Dangers~ You Should Know The Risks

© shutterstock keto rash Keto flu, keto breath, keto crotch… What’s next? Unfortunately, new side effects of the keto diet continue to emerge. People are now breaking out in full-body, […]

Want To Rid Your Body Of Bloat?~DYK

How many times can you recall having a bloated belly while trying to squeeze into a tight-fitting pair of jeans? Even if you watch what you eat and exercise, belly […]

Ibuprofen Will Not Work If…

If you have heart disease While low-dose aspirin can help prevent heart attack, other painkillers in the nonsteroidal anti-inflammatory drug family (NSAIDs)—which include ibuprofen—have been associated with an increase in […]

Pets~Ways To Clean Up Pet Hair

Keep your home pet hair free with these simple hacks. Andy Vinson of Loch & Key Productions For pet owners everywhere, keeping pet hair at bay is an everyday struggle. […]

Things You Should Know~ Mental Health

Here are nine things you should know about issues related to mental health: 1.  Nearly 1-in-5 Americans over age 18 will experience a diagnosable mental health disorder in a given […]

Psychosis or Schizophrenic

What Is Psychosis? The National Alliance on Mental Illness reports that “psychosis is a symptom, not an illness, and it is more common than you may think.” The National Institute […]

How Much Exercise~ Information

HOW MUCH EXERCISE DO YOU NEED TO DO? To stay healthy, adults aged 19 to 64 should try to be active daily and should do: at least 150 minutes of […]

Back Fat~ Exercises

Back Exercises You Can Totally Do At Home Most people head into a workout focusing on the areas we consider the most noticeable—butt, stomach, legs, etc. But here’s a secret: Strong upper-body […]

Diabetes~ Printable Resources

Enjoy our printable resources to reference at home or present at work to your manager or co-workers! Mini Menu – Diabetes Education Services See all that Diabetes Education Services provides, […]


This Single Move Targets Your Butt, Legs, AND Core © Kathryn Wirsing The single leg deadlift is a classic strength move that works all the muscles in your legs, along […]

Weird Things To Do~

1.Don’t brush your teeth immediately after eating It’s better not to brush your teeth immediately after meals and drinks, especially if they contained a lot of acid. Examples are citrus […]

Tomatoes~Poisonous to Dogs?

Are Tomatoes Poisonous for Dogs? Those of us with furry, barking friends may wonder whether tomatoes are safe to share. There’s a lot of confusing information out there on the […]

Liver Disease?~ Signs

Liver disease The liver is an organ about the size of a football that sits just under your rib cage on the right side of your abdomen. The liver is […]

5 Simple Exercises For You

Exercise 1: Chair Squat A study found in the European Journal of Preventative Cardiology found that the ability to get off the floor without using your hands was a key […]

Diet Mistakes~

1.Skipping meals. Passing on breakfast or lunch to reduce the amount of calories you eat each day can seem like a shortcut to losing weight, and this strategy may lead […]


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