Keto Cauliflower Gnocchi

Gnocchi is typically made with potatoes, a keto diet no-no. But we found a way to enjoy this Italian comfort food using cauliflower as a starch stand-inโ€”and we might like … Read More


Mediterranean-Keto Effects on Cognition

Mediterranean-Keto Dietโ€™s Surprising Effect On Cognitive Function Kristine Arbolario A study initiated by the researchers from Wake Forest School of Medicine found a number of distinct gut microbiome in … Read More


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