Skip to content

Category: Keto Stuff

Homemade Pizza Sauce~ Two Versions Ingredients 1 (15 ounces) can tomato sauce 1 (6 ounces) can tomato paste 1 tablespoon ground oregano 1 1/2 teaspoons dried minced garlic 1 teaspoon ground paprika Directions In […]

Keto Foods To Eat

The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy (1Trusted Source, 2Trusted Source, 3Trusted Source). There’s also early […]

Keto Tomato Soup

KETO TOMATO SOUP FROM SCRATCH RECIPE INGREDIENTS 1 tablespoon oil of choice 1 onion, minced 3 cloves garlic, minced 4-5 cups chopped tomatoes, fresh or canned 2 tablespoons tomato paste […]

Let’s Crab Ragoon Dip

KETO CRAB RANGOON DIP RECIPE INGREDIENTS 2 cups of crab meat 1 tablespoon of green onions 8 oz cream cheese softened 2 teaspoon of mayonnaise 2 teaspoon of coconut aminos […]

Keto Chocolate Cake, 2 ingredients

Keto 2 Ingredient Chocolate CakeIngredients 1 Egg, separated 2 oz Sugar-Free Chocolate Chips, melted Instructions Preheat oven to 350F. Whisk egg white to soft peaks. In a separate bowl, whisk […]

Keto Pizza Crust

The Best Keto Pizza Crust Learn how to make the BEST and most crispy low carb pizza crust made with fathead dough. This low carb alternative to pizza is great […]

Keto Chicken Quesadillas

INGREDIENTS  1 1/2 Cups Mozzarella Cheese 1 1/2 Cups Cheddar Cheese 1 Cup Cooked Chicken 1/4 Cup Bell Pepper 1/4 Cup Diced Tomato 1/8 Cup Green Onion DIRECTIONS  1. Preheat […]

Keto Krispy Kreme Mock Donut Recipe

For Donuts 2 eggs 1/2 cup almond flour 1/4 cup keto-friendly protein powder 2 TB coconut flour 1/4 cup Swerve 1/4 tsp salt 2 oz cream cheese, softened 2 tsp […]

Ketogenic Baked Eggs With Avocado and Zoodles

2 servings Ingredients~ Nonstick spray 3 zucchini, spiralized into noodles 2 tablespoons extra-virgin olive oil Kosher salt and freshly ground black pepper 4 large eggs Red-pepper flakes, for garnishing Fresh […]

Keto Stuffing

loaf keto bread, cut or torn into bite-sized pieces4 tbsp.  butter, divided, plus more for baking dish8 oz.  pork sausage Kosher salt Freshly ground black pepper2  stalks celery, thinly sliced1/4 c.  […]


One week plan Thank you for reading 🙂

Keto Cauliflower Gnocchi

Gnocchi is typically made with potatoes, a keto diet no-no. But we found a way to enjoy this Italian comfort food using cauliflower as a starch stand-in—and we might like […]


Enjoy this blog? Please spread the word :)

Enjoy this blog? Please spread the word :)

error: Content is protected !!
Mws R Writings
%d bloggers like this: