Category Archives: Paleo Information

Paleo Diet~Ooooh!

Risks for heart disease, study implies…

ANI | Aug 8, 2019

People who follow paleo diet

 were found to have twice the amount of a key blood biomarker that is linked closely to heart diseases, suggests a study.

The study published in the ‘European Journal of Nutrition’ examined the impact of the diet on gut bacteria.

Researchers compared 44 people on the diet with 47 following a traditional Australian diet. They measured the amount of trimethylamine-n-oxide (TMAO) in participants’ blood. High levels of TMAO, an organic compound produced in the gut, are associated with an increased risk of heart disease.

The controversial Paleo (or ‘caveman’) diet advocates eating meat, vegetables, nuts and limited fruit, and excludes grains, legumes, dairy, salt, refined sugar and processed oils.

Dr Angela Genoni, the lead researcher said that with the diet’s growing popularity, it was important to understand the impact it could have on overall health.

“Many Paleo diet proponents claim the diet is beneficial to gut health, but this research suggests that when it comes to the production of TMAO in the gut, the Paleo diet could be having an adverse impact in terms of heart health,” she said.

“We also found that populations of beneficial bacterial species were lower in the Paleolithic groups, associated with the reduced carbohydrate intake, which may have consequences for other chronic diseases over the long term.”

She said the reason TMAO was so elevated in people on the Paleo diet appeared to be the lack of whole grains in their diet.

“We found the lack of whole grains were associated with TMAO levels, which may provide a link between the reduced risks of cardiovascular disease we see in populations with high intakes of whole grains,” she said.

The researchers also found higher concentrations of the bacteria that produce TMAO in the Paleo group.

“The Paleo diet excludes all grains and we know that whole grains are a fantastic source of resistant starch and many other fermentable fibres that are vital to the health of your gut microbiome,” Dr Genoni said.

“Because TMAO is produced in the gut, a lack of whole grains might change the populations of bacteria enough to enable higher production of this compound.

“Additionally, the Paleo diet includes greater servings per day of red meat, which provides the precursor compounds to produce TMAO, and Paleo followers consumed twice the recommended level of saturated fats, which is cause for concern,” she said.

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Coconut Oil Honey Butter~ Paleo

Coconut Oil Honey Butter

Recipe by:


PaleoHacks TeamNo cooking needed for this quick honey butter you can whip up in seconds!


  • Mixing Bowl
  • Electric Beater


  • 1 cup coconut oil
  • 1/4 cup honey


  • Place all of the ingredients in a mixing bowl and use an electric beater to whip together until light and fluffy.
  • Serve on-top of Paleo muffins, Paleo breads or coconut flour pancakes!

Thank you for reading 🙂

Gummies! ~Good For You

Apple Cider Vinegar Gummies

Recipe by:

Felicia Lim

Get your daily dose of ACV in these bite-sized apple cider vinegar gummies.


  • Large saucepan
  • Wooden spoon
  • Silicone ice cube trays or molds


  • 1 ½ cups organic apple juice
  • ½ cup apple cider vinegar
  • ½ cup water
  • 5 T gelatin powder


  • Combine the apple juice, apple cider vinegar and water in a large saucepan (no heat) and stir well. Sprinkle the gelatin powder over the liquid and mix, letting it sit for two minutes.
  • Switch on the heat to medium-low and stir with a wooden spoon for five minutes until the gelatin is fully dissolved.
  • Pour the gelatin mixture into ice cube trays and chill in the refrigerator for at least 1 hour before serving.

Thank you for reading 🙂