Rainbow Chopped Vegan Salad (Low Carb, Low FODMAP)by Ashley Sauvé, CHN December-4-2017This colourful chopped salad is low FODMAP, high-flavour, and won’t leave you feeling bloated! It’s the perfect side dish to bring along to a dinner party but has enough healthy fat and protein to stand alone as a meal. Ingredients

  • 2 cups cherry tomatoes, halved
  • 1 large yellow bell pepper, chopped
  • 1 large orange bell pepper, chopped
  • 1 english cucumber, chopped
  • 1 cup kalamata olives, pitted
  • 2/3 cup hemp seeds
  • 1/4 cup raw pumpkin seeds
  • 1/4 cup extra virgin olive oil
  • 1 mdium lemon, juiced
  • to taste sea salt and black pepper

Instructions

Combine all ingredients in a large bowl and mix well. Season to taste with salt and pepper. Keeps well in the fridge for up to 4 days.

Details

Prep time: 20 mins Cook time: Total time: 20 mins Yield: 4 meals or 8 sides

Thank you for reading 🙂

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