Every weight loss journey is different, and there are a thousand foods (yes, even frozen ones!) that can make great choices when you’re trying to shed pounds. But as a nutritionist, if I had to choose just one item to stock the freezer with, I’d go with frozen shelled edamame.\
Sarah Garone, NDTR
https://www.msn.com/en-us/health/nutrition/the-1-best-frozen-food-for-weight-loss-says-nutritionist/ar-AAS8Et7?ocid=msnews