Food That Might Not Be A Good Idea After A Certain Age…

www.eatthis.com/eating-habits-wrecking-your-body-after-50/

8 Foods You Should Never Put in the Microwave | EatingWell

Unless you want a mess in the kitchen, be careful what you heat up.
— Read on www.eatingwell.com/article/2060944/8-foods-you-should-never-put-in-the-microwave/

Poem

Inescapable Knot by MwsR

Been thinking about you from dusk to dawn
Wishing we could talk again, all evening long.
You came into my life at such an impressionable age
Showed me how to dream while in the most imaginable state.
I wonder often if I cross your mind
Leaving you breathless while not being far behind.
I carry you around like a clown carries his props.
Never letting you go for fear my heart would drop,
Or my heartbeat stop.
There are times I swear I hear your words
If I told that to certain people they’d think me absurd.
But it’s true and deep
And follows with every heartbeat.
You changed my mind, filled my soul
Like frost that is inseparable from the cold.
One blink I feel I might lose sight
While holding you in my heart so tight.
A dream, I think not
Just an inescapable knot.

All rights reserved@2021MwsR

Diet For Faster Weight Loss

Achieving healthy weight loss can be done in a number of ways, but the most sustainable is often by making small changes to your diet that will reduce the calories you’re consuming while also increasing satiety to temper snacking. Rather than doing a complete overhaul of your diet and changing every aspect of your eating plan to only consume “clean” foods, slowly transitioning your habits to help contribute to your goals will make it easier to achieve lasting weight loss that doesn’t make you miserable or feel like you’re depriving yourself of your favorite foods.

Merrell Readman 
Achieving healthy weight loss can be done in a number of ways, but the most sustainable is often by making small changes to your diet that will reduce the calories you’re consuming while also increasing satiety to temper snacking. Rather than doing a complete overhaul of your diet and changing every aspect of your eating plan to only consume “clean” foods, slowly transitioning your habits to help contribute to your goals will make it easier to achieve lasting weight loss that doesn’t make you miserable or feel like you’re depriving yourself of your favorite foods.  If you’re unsure where to start as you initially work to alter your diet for healthy weight loss, there’s one change that doctors agree can help to transform your eating plan for results that will stick around.
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AARkT3e.img?w=650&h=650&m=6

https://www.msn.com/en-us/health/nutrition/doctors-agree-this-is-the-one-change-you-should-make-to-your-diet-for-faster-weight-loss/ar-AARkQME?ocid=msedgntp