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Tag: Diabetic

7 Day Diabetic Meal Plan

Day 1 Breakfast (294 calories, 41 g carbohydrates) • 1/2 cup oats cooked in 1/2 cup each 2% milk and water• 1 medium plum, chopped• 4 walnut halves, choppedTop oats […]

Nocturnal hypoglycemia

By Meryl Krochmal, RD, CSP, CDE, CNSC · May 11, 2016   Thanks to the Diabetes Control and Complications Trial (DCCT), it is now well recognized that intensive glycemic control […]

Diabetic Information About Exercises

Fitness & Physical Activity If you have type 2 diabetes, regular physical activity should be an integral part of your overall care plan. Not only will a program of regular […]

Reading Food Labels

Reading food labels   The US Department of Agriculture (USDA) and the US Food and drug administration (FDA) require food manufacturers to provide labels that spell out the nutritional content […]


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