Heart-Healthy Mediterranean Meals 

You Can Eat Every Day Without Gaining Weight

Faith Geiger – Sunday

https://www.msn.com/en-us/health/nutrition/4-heart-healthy-mediterranean-meals-you-can-eat-every-day-without-gaining-weight/ar-AAWiJ0e?ocid=msedgntp&cvid=1fa595af9e4f491897f00907b565f426

Chocolate Peanut Butter Keto Easter Eggs (3 Ingredients)

Peanut butter keto Easter eggs are the best sugar free Easter candy made with just 3 ingredients – chocolate, peanut butter and cream cheese!
— Read on www.ketodietyum.com/chocolate-peanut-butter-keto-easter-eggs/

Veggie Quiche Share

https://links.mail.foodnetworkkitchen.com/z/hsb1pn4ta?uid=6f077c98-e920-4220-beb9-208ed31a1807&mid=31f45bf2-ba93-4443-b0a1-781b68c28df6&bsft_ek=2022-04-10T18%3A40%3A36Z&utm_source=FNK_App_Started_Event&bid=cdc08ee8-db94-443e-86d8-e93e39afc82f&expid=a9a0ee9c-9aff-42a7-8d8e-e0ad89ca8250&c32=b601a7f922a00767a5859e572a9c1b8ba557c8a4&source=FNK_App_Started_Event&gender=unknown&birth_year=0&lvrmp=79f683c1b22405525175aed7060c5045e862e9831155ce0b4b65dea7a7837111&bsft_mime_type=html&bsft_tv=2&bsft_lx=5

Sheet Pan, Filling, Recipes Share

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https://www.msn.com/en-us/health/nutrition/6-super-filling-sheet-pan-dinners-to-make-this-week-for-a-faster-metabolism/ar-AAVxkJH?ocid=msnews

Recipe Share~Sugar Free Cheesecake Brownies

Sugar-Free Cheesecake Brownies {Gluten Free and Low Carb}

Prep Time15 minutes

Cook Time35 minutes

Total Time50 minutes

Servings16 servings

Calories135kcal

AuthorBrenda Bennett | Sugar-Free Momhttps://www.sugarfreemom.com/recipes/sugar-free-cheesecake-brownies-gluten-free-and-low-carb/#recipe

Ingredients

Cheesecake Topping

Instructions

  • Preheat oven to 350 degrees F.
  • In a stand mixer, add the first 5 ingredients and blend on high until combined well.
  • In another bowl whisk together the next 5 dry ingredients.
  • Pour this into the wet ingredients and blend on high until combined.
  • Gently stir in the chocolate chips.
  • Grease an 8 by 8 baking dish.
  • Pour half the brownie batter into the pan. Set aside remaining batter.
  • Prepare the cheesecake topping using a stand or hand held mixer to blend until smooth.
  • Pour half the cheesecake topping onto the brownie batter in the pan.
  • Pour the remaining brownie batter over the the cheesecake topping.
  • Finish with remaining cheesecake topping.
  • Use a butterknife to swirl the batter and cheesecake topping together.
  • Decorate with optional chocolate bar chunks or chips if desired before baking.
  • Bake 30-35 minutes until toothpick in center comes out clean.
  • Allow to cool for 15-20 minutes before slicing.

Notes

Net Carbs: 3g

This recipe was first published in July 2016.

Nutrition

Serving: 1brownie | Calories: 135kcal | Carbohydrates: 4g | Protein: 3g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 68mg | Sodium: 129mg | Potassium: 61mg | Fiber: 1g | Sugar: 1g | Vitamin A: 383IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 1mg

https://www.sugarfreemom.com/wp-content/uploads/2016/07/flourless-cheesecake-brownies-5.jpg