
Skinny Onion And Potato Recipe Share

Test Kitchen Tip When this casserole comes out of the oven it’s best to let it sit for the full 10 minutes if not a little longer. You’ll end up with a rich, creamy texture very similar to a breakfast strata or a savory bread pudding.
1 sandwich: 485 calories, 29g fat (17g saturated fat), 137mg cholesterol, 918mg sodium, 33g carbohydrate (7g sugars, 2g fiber), 23g protein. Originally published as Grilled Cheese and Tomato Soup Bake in Taste of Home February/March 2015
Net Carbs per serving – 5.25g
Ingredients
2 tbsp olive oil
2 tbsp grass-fed butter
medium head green cabbage, quartered, cored and sliced
1 yellow bell pepper, chopped
1 cup onion, diced
4 cloves garlic, minced
sea salt and black pepper, to taste
14.5 oz can diced tomatoes
1 1/2 cup crushed tomatoes
14 oz smoked sausage, halved and sliced into half moons
1 1/2 cups mozzarella cheese, shredded
1/4 cup Italian flat leaf parsley, rough chopped
Instructions
Preheat oven to 400°
Heat olive oil and butter in a large skillet over medium heat.
Once the butter is melted and the pan is heated, add the cabbage, bell pepper, onion garlic, sea salt and black pepper. Sauté until the vegetable are crisp tender and the cabbage is wilted. About 10 minutes.
Mix in diced tomatoes, crushed tomatoes and smoked sausage. Sauté for 10 minutes.
Transer to a large casserole dish, top with cheese and bake for 15 minutes.
Top with parsley before serving.
Cheesy Smoked Sausage and Cabbage Casserole
This Low Carb Cheesy Smoked Sausage and Cabbage Casserole is comfort food at it’s finest. FULL RECIPE – https://peaceloveandlowcarb.com/cheesy-smoked-sausage-and-cabbage-casserole-low-carb-gluten-free/
Posted by Peace Love and Low Carb on Monday, October 16, 2017
Notes
Per Serving – Calories: 333 | Fat: 25g | Protein: 15.5g | Total Carbs: 11.75g | Fiber: 3.75g | Net Carbs: 8g
Keywords: keto, low carb, ketogenic, low carb casseroles, casserole recipes, low carb recipes, keto recipes, cabbage, cabbage recipes, keto cabbage recipes, gluten free recipes, sugar free recipes, diabetic friendly
Ingredients
1 pound ground beef
1/2 chopped onion
3/4 cup barbecue sauce
Tabasco sauce to taste
1 large can refrigerated biscuits
2 cups shredded cheddar cheese
Instructions
Preheat oven to 375 and grease 9×13 baking dish.
Cook ground beef in a large skillet until it begins to brown, and then add onion. Cook until beef is fully browned. Stir in barbecue sauce and Tabasco.
Lay biscuits in single layer in the baking dish. Top with beef mixture. Sprinkle cheddar cheese evenly over all.
Bake until biscuits are cooked and cheese is melted, about 20 minutes. Let cool for about 5 minutes and then serve.
Ingredients
2 oz. butter
1 yellow onion
1 green bell pepper
51⁄3 oz. celery stalks
16 oz. tuna in olive oil, drained
1 cup mayonnaise
4 oz. freshly shredded parmesan cheese
1 tsp chili flakes
salt and pepper
Serving
6 oz. baby spinach
4 tbsp olive oil
Nutrition
by Anne Aobadia, Emma Shevtzoff (Photo)
RecipesMain coursesKeto tuna casserole
Instructions
Preheat the oven to 400°F (200°C). Chop onion, bell pepper and celery finely and fry in butter in a large frying pan until slightly soft. Season with salt and pepper.
Mix tuna, mayonnaise, parmesan cheese and chili flakes in a greased baking dish. Add fried vegetables and stir.
Bake for 15-20 minutes or until golden brown.
Serve with baby spinach and olive oil.
Tip!
Canned tuna is a life-saver when fridge and freezer are empty. Try to choose high-quality, MSC-labeled tunafish—preferably in olive oil instead of sunflower oil.
https://www.bunsinmyoven.com/dorito-chicken-casserole/
This Dorito casserole is loaded with chicken, cheese, and a whole bag of Nacho Cheese Doritos! Trash food at it’s finest, guys!