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Weight Loss Trick~#10

Eat more protein In addition to fiber, protein is another important player in the weight loss game because it requires more energy to burn than carbs or fats and thus […]

What Happened On July 4th?

Important Events 1776 US Congress proclaims the Declaration of Independence and independence from Britain 1785 James Hutton, geologist, publicly reads an abstract of his theory of uniformitarianism for the first time at the meeting […]

Weight Loss Trick~#9

 Replace simple carbs with high-fiber foods Reducing your intake of added sugar is one of the most effective weight loss tricks, and you’ll increase your chances of obtaining that bikini […]

Nutrition Carb Sense~ Diabetes

Carbs, carbs, carbs—what about them? When you eat or drink things that have carbohydrate, your body breaks those carbs down into glucose (a type of sugar), which then raises the […]

4th of July Crafts

4TH OF JULY BANDANNA TABLECLOTH This 4th of July Bandanna Tablecloth took me a year to finish. Not because it was hard to do. No, it is easy to make, which […]

Weight Loss Trick~#8

Reduce your added sugar intake Nearly all Registry participants reported that they modified their food intake in some way to lose weight, and a great place to start is by […]

Chef John’s Classic Macaroni Salad

Ingredients 1 cup mayonnaise  ¼ cup white vinegar 2 tablespoons Dijon mustard 2 teaspoons kosher salt, or more to taste ½ teaspoon ground black pepper ⅛ teaspoon cayenne pepper 1 […]


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