Vegan Diet? What Can You Expect

https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAWXF7p.img?w=768&h=576&m=6

Researchers from the Steno Diabetes Center in Copenhagen, Denmark looked at data from 11 randomized trials on vegan diets, involving a total of 796 participants with obesity or type two diabetes. The trials compared vegan diets with either a control group (who followed their typical eating habits) or another diet, such as the Mediterranean diet, for at least 12 weeks, and 19 weeks on average. 

glandsverk@businessinsider.com (Gabby Landsverk) 

https://www.msn.com/en-us/health/nutrition/vegan-diets-may-boost-weight-loss-and-help-manage-blood-sugar-after-12-weeks-research-suggests/ar-AAWY0Z8?ocid=msnews

Foods You Should Not Store In The Refrigerator

Adam Schubak

https://www.msn.com/en-us/health/nutrition/33-surprising-foods-you-should-actually-never-store-in-the-fridge/ss-AAVIlfC?ocid=msnews

https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1fzd2h.img?w=800&h=415&q=60&m=2&f=jpg

Refrigerators have been keeping foods cool in our homes since 1913, but not everything stays fresher in the fridge. Are you making these food storage slip-ups? Below, a list of 33 (sometimes surprising!) foods you actually shouldn’t keep in the refrigerator. Follow these and you’ll be able to keep your food fresher longer—plus, it won’t waste unnecessary fridge space!

https://www.msn.com/en-us/health/nutrition/33-surprising-foods-you-should-actually-never-store-in-the-fridge/ss-AAVIlfC?ocid=msnews

Sheet Pan, Filling, Recipes Share

https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAVxJU3.img?w=650&h=650&m=6

https://www.msn.com/en-us/health/nutrition/6-super-filling-sheet-pan-dinners-to-make-this-week-for-a-faster-metabolism/ar-AAVxkJH?ocid=msnews

Natural Fat Fighters

https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AALi0vY.img?w=800&h=415&q=60&m=2&f=jpg

Raspberries are sweet, juicy and oh so good for you! Boasting high levels of potassium, calcium and lutein and zeaxanthin, these succulent berries will fend off belly fat while protecting your eyes from macular generation. Win-win!

https://www.msn.com/en-us/health/nutrition/50-natural-weapons-that-fight-belly-fat/ss-AALij54?ocid=msnews#:~:text=Fight%20Belly%20Fat-,Stephanie%20Holmes,-%2D%202h%20ago
Continue reading Natural Fat Fighters

Superfoods For Diabetics

colorful abstract table setting with sweet potato and kale
https://images.everydayhealth.com/images/vitamin-packed-superfoods-type-2-diabetes-00-722×406.jpg?w=768

While changing your diet won’t cure diabetes, it can lower your risk for type 2 diabetes complications, such as heart disease and neuropathy (nerve damage). Prioritizing a healthy eating plan is even more crucial now, as the novel coronavirus rages on in the United States and beyond. That’s because people with diabetes are among the groups at a higher risk for complications from COVID-19, according to the Centers for Disease Control and Prevention. Keeping your blood glucose in check has never been more important, and food can play a big role in that effort. In fact, diet affects type 2 diabetes in several ways, including glucose regulation, heart health, weight maintenance, and mood.

https://www.everydayhealth.com/type-2-diabetes/diet/superfoods-for-your-diabetes-diet/#:~:text=11%20Vitamin-Packed%20Superfoods%20for%20People%20With%20Type%202,Craving%20With%20Fiber-Rich%20Sweet%20Potatoes.%20More%20items…%20