Tag: Food

Cat Nutrition

From Kitten to Senior Cat Food: Cat Nutrition by Lifestage

Published byChristine O’Brien‎

Your cat’s age is something that needs to be considered when choosing the proper food for your cat, whether you’re searching for kitten food or senior cat food. Selecting one that provides your furry friend with the optimum nutrition she needs at each lifestage can help to ensure a long, healthy life.

When searching for a cat food check the packaging to see if it matches your cat’s lifestage. A cat requires different levels of nutrition at every lifestage, so it is important to choose one that matches her energy level, metabolic rate and other basic needs. Some times all this information can make cat food labels not easy to read, however, so it’s important to know what your cat needs and why.

As classified by the American Animal Hospital Association, there are six identifiable stages of a cat’s life, each of which requires its own smart pet food choices.

Kitten eats food from a plate.

Newborn Kittens (Birth to 4 months)

Newborn kittens will stay with their mother for the first 8 or so weeks as they will rely on their mother’s milk to help them grow and fight off diseases that their immune system is quite equipped to deal with. During this time, they will do little else other than nurse and sleep.

When your kitten is at least 8-9 weeks old she will be ready to wean off her mother’s milk and come home with you. After she is weaned and ready to go home, you’ll immediately discover that she’s a ball of energy with a zest for life. At this stage, a kitten’s routine follows the pattern of eat, sleep, run around like crazy, repeat. She requires the right nutrients to maintain her boundless energy.

Now that she is weaned from her mother, whether from her mother or bottle-feeding, your new kitten food should be made with fatty acids, such as DHA (a common source of this nutrient is fish oil), folic acid, and taurine, an amino acid that aids in the vital development of the immune and digestive systems, heart functions and vision quality. Protein is another vital component of kitten food and comes from a variety of sources, including meat and grains. She is growing at an astonishing rate (this stage is equivalent to the first ten years of a human’s life!) and needs energy to keep up the pace. It’s important that these nutrients are always in the right amounts to ensure the best opportunity to be healthy as she grows. In addition to nutrition, don’t forget about other kitten care opportunities.

Junior Cats (7 Months to 2 years) and Prime Cats (3-6 years)

If your fur baby’s behavior changes as she approaches the one-year mark, don’t be surprised. She’s beginning adolescence and then moving on to adulthood, lifestages that correspond to the human ages of 12-27 (Junior) and 28-40 (Prime).

Technically, cats are considered to be adults at the age of one year and that will extend through year six, but age is not necessarily a deterministic factor in how active your cat will be. Many cats will be very lively well into their double-digit years. For this reason, one of your considerations for feeding a young adult cat should be activity level. An average kitty will need enough food for “maintenance” energy to go about her daily activities, but if your cat is extremely active and spends hours sprinting around the house, she’ll need a few more calories to sustain her. If your pet likes to laze in the sunshine all day, she might require carefully measured meals to keep her trim. Talk to your vet about your cat’s activity level, as they can help you determine if your cat needs more or less calories.

Adult cats require the right amount of fat and protein in their meals as well as other nutrients like taurine. Consider the Hill’s® Science Diet® line of cat food. These products, ranging from kitten food all the way up to senior cat food, provide balanced nutrition in a variety of options for adult cats of all ages, sizes and activity levels, including hairball, sensitive stomach and light formulas.

Mature Cats (7-10 years) and Senior Cats (11-14 years)

Cats in these two categories are placed firmly in the middle stages of life. In human years, these furry friends are in their early 40s through early 70s comparatively to humans. While your kitty won’t (necessarily) experience a mid-life crisis, she may become a little more finicky with her food choices, and you’ll need to ensure she gets the nutrients she needs while staying properly hydrated. Always make sure your cat has access to clean, fresh water.

This also is a time of life when cats’ nutritional needs shift, whether because of medical issues or simply aging. In some instances, too much or too little of any one ingredient may impact her health. During this stage, you’ll want to keep an eye on your cat’s weight as her activity level may decrease, which could lead to obesity. Avoid the calorie-rich food formulated for kittens and young adult cats; instead, look for foods that are formulated with her needs as an aging cat are kept in mind like Youthful Vitality cat food. Watching her calorie intake not only keeps her weight in a healthy range but also reduces the risk of diseases, such as kidney disease, certain cancers and osteoarthritis.

Tabby cat lays on human's lap while being pet.

Geriatric Cats (15+ Years)

In her golden years, your fur baby may start to seek more attention from you, become more affectionate, and reduce her activity level. As her behavior changes, so do her meal time needs.

Much like the foods for adult cats, senior cat food should be low in calories and fiber. Another concern for elderly cats is being underweight. Hill’s® Science Diet® Adult 11+ Age Defying Cat Food is formulated with the right balance of necessary ingredients for geriatric cats with the added benefit of antioxidants that help keep her healthy during the aging process.

Both wet food and dry food provide your cat with the ingredients she needs, but there are upsides and downsides to each. Older cats often have worn or missing teeth, so she might appreciate something a little softer. Some pet parents try a combination of the two, or add just a little wet food — or even some fresh water — to dry kibble. Your cat certainly will let you know her preference, and the two of you can work together to find the perfect fit.

Where do cat treats fit into a cat’s meal plan? As just that: a treat. “While giving your cat an occasional treat is not generally harmful, they are usually not a nutritionally complete and balanced source of nutrition and should only be fed occasionally,” explains the College of Veterinary Medicine at Cornell University. According to Cornell, you also should avoid giving your cat raw meat (it carries the risk of toxoplasmosis and infectious disease), canned fish (risk of neurological disease) and milk (many cats can’t digest dairy).

In addition to a nutrient-rich food, your cat needs to stay hydrated in order to stay healthy. This is especially true for senior and geriatric cats, for whom dehydration can be a side effect of certain medical conditions.

There are, of course, exceptions for each cat lifestage if there are medical concerns or other issues to address, at which time you should consult with your veterinarian. Your vet can also help you determine the best feeding schedule for your cat including how much to feed at each lifestage as well as when to feed throughout the day. Choosing the best cat food for your best pal will help to keep her healthy, no matter whether she’s young or young at heart.

Thank you for reading 🙂

No Comments

Categories: Pets


Food, Suprising Facts

Slide 1 of 80: “Fact is stranger than fiction” is a saying that definitely applies to some of the weird and wonderful things you’ll find out about food and eating when you dig a little deeper. Indeed, some diet-related facts seem so strange you’ll wonder if they’re true. Here are 79 fact-checked food nuggets that will entertain and surprise you, compiled by loveFOOD's nutritionist Angela Dowden.

Bananas are radioactive and other surprising food facts that are actually true

Honey pretty much never goes off

A glass of orange juice is almost as sugary as a glass of cola

Almonds have twice as much calcium as milk

Red peppers have almost 2.5 times more vitamin C than oranges

Sugar doesn’t make kids hyperactive…

…but brightly colored foods might make kids cranky

Chocolate really doesn’t give you spots

There’s no rule that you have to drink eight glasses of water a day

Beyond 30 your bones don’t get any stronger no matter what you eat

Darker drinks come with more of a hangover

You can still be driving under the influence (DUI) in the morning

Eating late doesn’t make you pile on weight

Your hay fever symptoms can predict food allergies

Plain old vegetable is as good for your heart as olive oil

Around 400 million Tim Tams are sold per year

Potatoes don’t always count towards your five-a-day

Eating cholesterol-rich foods doesn’t raise your blood cholesterol

Just one carrot gives you all of your daily vitamin A

Cucumber is 96.5% water

Washing your greens won’t remove E. coli

Pasta in a salad is less fattening than pasta eaten hot

Some sweeteners can make you poop

A lot of popular fruits belong to the rose family

You can hear rhubarb grow

Cheese is the most stolen food in the world

There are a million bubbles in your glass of Champagne

The sandwich is named after an Earl

Mushrooms are virtually impossible to overcook

Oysters were once a poor man’s food

Lobsters were fed to prisoners

How bees produce honey is extraordinary

You can make chalk from eggshells

Only some countries sell eggs refrigerated

Brazil nuts are super-rich in selenium

White chocolate isn’t really chocolate

Coconut oil has more saturated fat than butter

RC Cola is the most acidic soft drink in America

Guinness World Record eating feats: chocolate eating

You can pay for $214 (£132.64) for grilled cheese in New York

The biggest ever biscuit weighed about the same as a Dalmatian dog

Tea bags were an accident

Tomatoes shouldn’t be kept in the fridge

A bag of potato chips has as much vitamin C as an apple

Mushrooms make vitamin D in sunlight just like we do

Fast food fries often have a dip in sugar water before being cooked

The red food color cochineal comes from crushed insects

Large amounts of nutmeg can cause a hallucinogenic high

A 600ml (20floz) Pepsi and three chocolate-iced Krispy Kreme donuts with sprinkles have the same sugar content

Humans and guinea pigs don’t make vitamin C

Blood can substitute eggs in recipes

Watercress helps your body detox

Americans eat 22lb of onions a year

Hot and cold water sound different when you’re pouring them into a glass

Apples contain a lot of air

Greens should be boiled from hot; potatoes from cold

Carrots can turn you orange

Are those wood shavings in my cheese?

Cream’s fat content varies massively around the world

Eating pulses helps the environment

A humid oven makes softer-crusted bread

Soya milk is one of the few non-dairy milks with a good amount of protein

Bananas are radioactive

Thank you for reading 🙂


Categories: Points of interest



Easter is a Christian holiday that celebrates the belief in the resurrection of Jesus Christ. In the New Testament of the Bible, the event is said to have occurred three days after Jesus was crucified by the Romans and died in roughly 30 A.D. The holiday concludes the “Passion of Christ,” a series of events and holidays that begins with Lent—a 40-day period of fasting, prayer and sacrifice—and ends with Holy Week, which includes Holy Thursday (the celebration of Jesus’ Last Supper with his 12 Apostles), Good Friday (on which Jesus’ crucifixion is observed), and Easter Sunday. Although a holiday of high religious significance in the Christian faith, many traditions associated with Easter date back to pre-Christian, pagan times.

When Is Easter?

Easter 2019 occurs on Sunday, April 21. However, Easter falls on a different date each year.

Easter Sunday and related celebrations, such as Ash Wednesday and Palm Sunday, are considered “moveable feasts,” although, in western Christianity, which follows the Gregorian calendar, Easter always falls on a Sunday between March 22nd and April 25th.

In Eastern Orthodox Christianity, which adheres to the Julian calendar, Easter falls on a Sunday between April 4th and May 8th each year.

In some denominations of Protestant Christianity, Easter Sunday marks the beginning of Eastertide, or the Easter Season. Eastertide ends on the 50th day after Easter, which is known as Pentecost Sunday.ADVERTISEMENTThanks for watching!

In Eastern Orthodox branches of Christianity, Easter Sunday serves as the start of the season of Pascha (Greek for “Easter”), which ends 40 days later with the holiday known as the Feast of the Ascension.

Despite its significance as a Christian holy day, many of the traditions and symbols that play a key role in Easter observances actually have roots in pagan celebrations—particularly the pagan goddess Eostre (or Ostara), the ancient Germanic goddess of spring—and in the Jewish holiday of Passover.

Religious Tradition of Easter

The resurrection of Jesus, as described in the New Testament of the Bible, is essentially the foundation upon which the Christian religions are built. Hence, Easter is a very significant date on the Christian calendar.

According to the New Testament, Jesus was arrested by the Roman authorities, essentially because he claimed to be the “Son of God,” although historians question this motive, with some saying that the Romans may have viewed him as a threat to the empire.

He was sentenced to death by Pontius Pilate, the Roman prefect in the province of Judea from 26 to 36 A.D. Jesus’ death by crucifixion, marked by the Christian holiday Good Friday (the Friday before Easter), and subsequent resurrection three days later is said, by the authors of the gospels, to prove that he was the living son of God.

In varying ways, all four of the gospels in the New Testament (Matthew, Mark, Luke, and John) state that those who believe in Jesus’ death and resurrection are given “the gift of eternal life,” meaning that those of faith will be welcomed into the “Kingdom of Heaven” upon their earthly death.

Passover and Easter

Notably, Easter is also associated with the Jewish holiday of Passover, as well as the exodus of the Jews from Egypt, as described in the Old Testament. These links are clearly seen in the Last Supper, which occurred the night before Jesus’ arrest and the sufferings Jesus endured following his arrest.

The Last Supper was essentially a Passover feast. However, the New Testament describes it as being given new significance by Jesus: He identified the matzah (or bread) he shared with his 12 apostles as his “body” and the cup of wine they drank as his “blood.”

These rituals would come to symbolize the sacrifice he was about to make in death, and became the basis for the Christian ritual of Holy Communion, which remains a fundamental part of Christian religious services.

As Jesus’ arrest and execution were said to have occurred during the Jewish observance of Passover, the Easter holiday is often close to the former celebration on the Judeo-Christian calendar.

Easter Traditions

In western Christianity, including Roman Catholicism and Protestant denominations, the period prior to Easter holds special significance.

This period of fasting and penitence is called Lent. It begins on Ash Wednesday, and lasts for 40 days (not including Sundays).

The Sunday immediately prior to Easter is called Palm Sunday, and it commemorates Jesus’ arrival in Jerusalem, when followers laid palm leaves across the road to greet him.

Many churches begin the Easter observance in the late hours of the day before (Holy Saturday) in a religious service called the Easter Vigil.

In Eastern Orthodox Christianity, Easter rituals start with the Great Lent, which begins on Clean Monday (40 days prior to Easter, not including Sundays). The last week of Great Lent is referred to as Palm Week, and it ends with Lazarus Saturday, the day before Palm Sunday.

Palm Sunday marks the beginning of Holy Week, which ends on Easter.

Easter Eggs

Irrespective of denomination, there are many Easter-time traditions with roots that can be traced to non-Christian and even pagan or non-religious celebrations. Many non-Christians choose to observe these traditions while essentially ignoring the religious aspects of the celebration.

Examples of non-religious Easter traditions include Easter eggs, and related games such as egg rolling and egg decorating.

It’s believed that eggs represented fertility and birth in certain pagan traditions that pre-date Christianity. Egg decorating may have become part of the Easter celebration in a nod to the religious significance of Easter, i.e., Jesus’ resurrection or re-birth.

Many people—mostly children—also participate in Easter egg “hunts,” in which decorated eggs are hidden.

Easter Bunny

In some households, a character known as the Easter Bunny delivers candy and chocolate eggs to children on Easter Sunday morning. These candies often arrive in an Easter basket.

The exact origins of the Easter Bunny tradition are unknown, although some historians believe it arrived in America with German immigrants in the 1700s. Rabbits are, in many cultures, known as enthusiastic procreators, so the arrival of baby bunnies in springtime meadows became associated with birth and renewal.

Notably, several Protestant Christian denominations, including Lutherans and Quakers, have opted to formally abandon many Easter traditions, deeming them too pagan. However, many religious observers of Easter also include them in their celebrations.

An Easter dinner of lamb also has historical roots, since a lamb was often used as a sacrificial animal in Jewish traditions, and lamb is frequently served during Passover. The phrase “lamb of God” is sometimes used to refer to Jesus and the sacrificial nature of his death.

Today, Easter is a commercial event as well as a religious holiday, marked by high sales for greeting cards, candies (such as Peeps, chocolate eggs and chocolate Easter bunnies) and other gifts.


McDougall, H. (2010). “The pagan roots of Easter.” TheGuardian.com.
Sifferlin, A. (2015). “What’s the origin of the Easter bunny?” Time.com.
Barooah, J. (2012). “Easter eggs: History, Origin, Symbolism, and tradition.” Huffington Post.
Chapman, E. and Schreiber, S. (2018). “The history behind your favorite Easter traditions.” Goodhousekeeping.com.


31 Traditional Easter Foods From Around the World

Easter tables in Poland, Italy, Lithuania, Greece, and England.

  • 01 of 31 Roasted Lamb Diana Miller/Getty Images Lamb is the one food that is common in the Easter celebrations of many cultures. The roasted lamb dinner that many eat on Easter Sunday actually predates Easter—it is derived from the first Passover Seder of the Jewish people. You will find recipes featuring different flavorings and spices depending on the dishes’ origin, but this simple version uses somewhat universal ingredients, like garlic, lemon, and herbs, which are rubbed on the lamb before roasting.
  • 02 of 31 Polish Jajka Faszerowany (Polish Stuffed Eggs) Barbara Rolek In Poland, the Easter brunch buffet table is plentiful, showcasing some of the country’s best dishes. One of the staples you will find is faszerowany jajka, which are stuffed eggs that are similar to deviled eggs, except they’re broiled with a breadcrumb topping. They have a delicious filling of ham, cheese, sour cream, and mustard, making them hard to resist.
  • 03 of 31 Polish Żurek (Ryemeal Soup) KLMircea / Flickr / CC BY 2.0 The Polish Easter brunch also typically includes a ryemeal soup known as żurek. The base of the soup is żur, fermented rye flour (referred to as ryemeal sour), which is started the week leading up to the holiday. In the soup are biała kiełbasa, or Polish sausage, made from the family’s own recipe, as well as potatoes and hard-cooked eggs.
  • 04 of 31 Polish White Borscht Soup Dobromila / Wikimedia Commons / CC-BY-SA-4.0,3.0,2.5,2.0,1.0 A white borscht soup, called either biały barszcz or żurek wielkanocny, is also a Polish tradition. Recipes for this dish are passed down through generations, so each is unique. Typically, you will find potatoes, garlic, sour cream, kielbasa, eggs, and rye bread as the ingredients. Continue to 5 of 31 below.
  • 05 of 31 Polish Braised Red Cabbage Brian Yarvin / Getty Images Braised red cabbage may be the easiest food on the Polish dinner table. Known as czerwona kapusta zasmażana, it often accompanies the main dish, which can be almost any meat, including roast leg of lamb, roast suckling pig, baked ham, and roasted turkey. You are likely to find a potato dish and horseradish on the table as well. If you use a food processor to shred the cabbage, you can put this dish together quite quickly. The cabbage and onion are sauteed until they begin to soften, and then combined with a mixture of water, vinegar, sugar, salt, and pepper and cooked down until soft and tender.
  • 06 of 31 Polish Chalka Leah Maroney Chałka is a braided egg bread that is very popular in Poland. It’s rather fun to make and it is slightly sweet and dotted with raisins. A yeast dough of warm milk, butter, sugar, eggs, flour, and raisins is left to rise and then divided into three pieces to be braided. The loaf rises again and then is baked until golden. Any leftovers make a great bread pudding the next day.
  • 07 of 31Polish Lamb Cake Barbara Rolek The adorable lamb cake is not just an American tradition, it is part of the Polish Easter table as well. You will need a lamb-shaped mold but can use a simple pound cake mix for this recipe to make it quick and easy. Decorate with a cream cheese frosting and use raisins for the eyes and nose. Coconut flakes died green work well as the “grass”.
  • 08 of 31 Polish Babka Wielkanocna Barbara Rolek Babka wielkanocna is a true representation of the celebration of rich foods after the Lenten fast. It is a yeasty cake made with a whopping 15 eggs, but this recipe uses only three to simplify a bit (and requires only one rise instead of two). While there are many recipes for babka enjoyed throughout Eastern European countries, you cannot go wrong with this traditional Polish recipe, studded with raisins and topped with a lemony icing if you prefer. Continue to 9 of 31 below.
  • 09 of 31 Polish Mazurek Królewski Barbara Rolek Another sweet treat for a Polish Easter dessert is Mazurek królewski. This flat pastry is relatively easy to make and it’s very delicious. It is often topped with almond paste and apricot, cherry, or raspberry preserves. You can even add dried fruit and nuts if you like.
  • 10 of 31Italian Brodetto Pasquale Harald Walker/Stocksy United Eggs and lamb are two important and symbolic foods at Easter for the Italians, and they join together—along with asparagus—in this frittata-like dish that is one of the best-known and most-loved Italian recipes. Brodetto Pasquale makes perfect use of the early spring vegetable and can be served room temperature—something to keep in mind when preparing large Easter dinner.
  • 11 of 31 Italian Wedding Soup Sarah Bossert/Getty Images Italian wedding soup (minestra maritata)or minestra di Pasqua (a traditional Easter soup made with pork, beef, and kale) are commonly served at the holiday meal. Sweet Italian sausage and tender greens give minestra maritata a satisfying texture and delicious flavor.
  • Either soup is the perfect complement for lamb, which is almost always the main dish. It’s also common to find at least one side dish that includes artichokes.
  • 12 of 31 Neapolitan Grain Pie zzayko/Getty Images A popular Italian dessert is the Neapolitan grain pie (Pastiera Napoletana). This ricotta cake is flavored with orange-flower water (recipes will vary on the amount used) and sweet pastry cream. The cake requires presoaked grain, which you may be able to find canned at some Italian delicatessens. You can make your own, but it will take about two weeks.Continue to 13 of 31 below.
  • 13 of 31Lithuanian Vedarai (Potato Sausage) Eddie Gerald/Getty Images After church on Easter morning, Lithuanian families return home to enjoy a special breakfast along with the foods from their blessed food basket. The family either shares an egg as a sign of unity or each enjoys a hard-boiled egg to symbolize rebirth.The main meal is dinner, complete with several traditional dishes. The entree is either a roast pig, chicken, ham, or lamb and you will most certainly find vedarai, a type of sausage made of potatoes. It may either be meatless or contain bacon, depending on the family’s recipe.
  • 14 of 31Lithuanian Cepelinai (Potato Dumplings) Tobin / Flickr / CC By 2.0 An Easter dinner in Lithuania will also often include cepelinai. These delicious dumplings are also called zeppelins as they are shaped much like the famous airships. The potato dumplings are very hearty and often filled with meat or cheese. This recipe features a pork filling and creamy bacon gravy.
  • 15 of 31Lithuanian Kugelis Flickr CC 2.0 Potatoes are a big part of the Lithuanian diet and make another appearance in kugelis. This is a savory potato pudding that is a very traditional side dish and is also thought of as the national dish of the country, so few Easter dinners will be found without it. Grated potatoes are mixed with sauteed bacon and onion, eggs, milk, and farina and baked until golden brown. You’ll also find several salads and many dishes that include mushrooms alongside a kugelis.
  • 16 of 31Lithuanian Velykos Pyragas Anshu / Getty Images With dinner, Lithuanians also serve a semi-sweet yeast bread with white raisins called velykos pyragas. This may be one of the best fruit cakes you’ll ever try; it includes a variety of glaceed fruit, walnuts, and a delicious cinnamon-sugar filling.Continue to 17 of 31 below.
  • 17 of 31Lithuanian Paska Foodcollection / Getty Images Desserts abound at a Lithuanian Easter celebration. You will likely see paska, a molded cheese delicacy—it’s no ordinary cheese, either. The dry curd is sweetened, includes heavy cream and almonds, and is adorned with fruits and candies.The word paska literally means “Easter” so you will hear it often in Eastern Europe. A number of treats take on the name as well, and in Ukraine, it refers to a lovely sweet bread.
  • 18 of 31Lithuanian Aguonu Sausainiukai Foodcollection / Getty Images Another time-honored sweet in Lithuania is the traditional poppy seed cookie called aguonu sausainiukai. The recipe is as easy as any other drop cookie and includes poppy seed filling and sour cream, and they’re often dusted with confectioners’ sugar.
  • 19 of 31Greek Tsoureki Jupiterimages / Getty Images Although Greek Orthodox Easter falls on a different day than the Catholic Easter holiday, that doesn’t mean there is a shortage of delicious delicacies. The Greek Easter feast actually begins after the midnight church service, but the main event is held on Easter Sunday.On every Greek household table, you will find lamb, red eggs, and tsoureki, an orange and spice-scented bread. The dough is braided and then died red eggs are nestled on top before baking, making for a festive and unique looking bread.
  • 20 of 31Greek Tiropitas Molly Watson  While the lamb is cooking, it’s customary for Greeks to snack on a variety of cheese pastries. Tiropitas are among the favorites. These delicious treats are flaky phyllo triangles filled with four different ​types of cheese. They may take a little time to make, but are the perfect bite to tide you over, and are great for breakfast too.Continue to 21 of 31 below.
  • 21 of 31Greek Kalitsounia Nancy Gaifyllia Kalitsounia is a sweeter cheese pastry that is enjoyed most often on the Greek island of Crete. The rolled dough made with yogurt and brandy is filled with soft mizithra cheese, cinnamon, and orange peel. No matter if you choose to bake or fry them, these pastries are beyond delicious.
  • 22 of 31Greek Tzatziki Westend61 / Getty Images Along with the pastries, Greeks enjoy several savory mezethes (appetizers). These often include olives, feta dip, and tzatziki. The tzatziki is a staple in Greece and one of the country’s most famous condiments. It is a cucumber dip made with sour cream and yogurt with a hint of garlic. Not only does it make a great dip for warm pita triangles, but it can also adorn grilled meats and vegetables on the Easter table.
  • 23 of 31Greek Dolmathakia me Kima (Stuffed Grape Leaves) The Spruce Dolmathakia me Kima is Greece’s other famous meze. These stuffed grape leaves are irresistible. The filling combines rice, dill, mint, and either beef or lamb. It’s hard to find a Greek celebration any time of year that doesn’t include them on the holiday table.
  • 24 of 31Greek Aavgolemono The Spruce In Greece, the main course can begin with avgolemono, a quintessential Greek chicken soup that you’ll also often find at restaurants. It is made with orzo and a lemon-egg mixture that is quite unique. It can also be served as a sauce for the stuffed grape leaves.Continue to 25 of 31 below.
  • 25 of 31Greek Patates sto Fourno Philip Wilkins / Getty Images Roasted potatoes just seem like a natural accompaniment to roasted lamb. A popular side dish to lamb in Greece is patates to fourno. Potatoes are tossed with a mixture of olive oil, oregano, garlic, lemon juice, and chicken broth, and then roasted until nice and crispy.
  • 26 of 31Greek Spanakopita Jonathan Bielaski/Light Imaging / Getty Images Possibly the most iconic dish from Greece is spanakopita, which can be found on nearly every dinner table across the country, especially at Easter. It can be in the form of a pie or individual triangles; spinach is mixed with feta cheese and layered between flaky sheets of phyllo dough. One taste and you’ll discover why it’s so popular.
  • 27 of 31Greek Galaktoboureko Lynn Livanos Athan The Greek Easter has no shortage of dessert options, either, and galaktoboureko is a favorite addition. This delicious custard pie is made with flaky phyllo and then drenched in a citrus-flavored syrup. You do need to make this recipe the same day you plan to enjoy it, however, so make sure you plan accordingly.
  • 28 of 31Greek Koulourakia Lynn Livanos Athan Koulourakia are butter cookies with sesame seeds that are quite fun to make. You can either twist, braid, or shape them into an “S,” or make a combination of all three. You will often find them served with other desserts and strong Greek coffee as well as one of the famous Greek wines such as raki.Continue to 29 of 31 below.
  • 29 of 31British Hot Cross Buns Debby Lewis-Harrison / Getty Images It seems that almost every country celebrating Easter has its own special Easter bread or cake, and yet, hot cross buns are a favorite in many areas, especially in Britain. These individual spiced yeast buns are filled with dried fruit and drizzled with lemon icing in the form of a cross along the top. The tradition supposedly derived from ancient Anglo-Saxons who baked small wheat cakes in honor of the springtime goddess, Eostre. After converting to Christianity, the church substituted those with sweetbreads blessed by the church.
  • 30 of 31British Leg of Lamb Elaine Lemm An Easter lunch is the traditional meal in Britain and the main course typically features a delicious leg of lamb, perhaps seasoned simply with garlic and rosemary. It will often be served with a gravy as well as a fresh mint sauce.Typical British sides will feature spring vegetables such as cabbage and a recipe that utilizes the prized Jersey royal potatoes.
  • 31 of 31British Simnel Cake joy skipper/Getty Images A classic British cake for Easter is the simnel cake. It signals the end of Lent as it is filled with ingredients—spices, fruits, and marzipan—that were forbidden during the fast.As if that isn’t decadent enough, chocolate often makes an appearance in both egg-form as well as dessert treats. This can include anything from a chocolate cake to chocolate mousse.

Thank you for reading 🙂

No Comments

Categories: Shares


Things You May Or May Not Know About Processed Foods


Increasing the amount of ultra-processed foods that you eat also shortens your life, according to a new study. The research, published in JAMA Internal Medicine, tracked nearly 45,000 French men and women over eight years. It found that for every 10 percent increase in the amount of ultra-processed foods the participants ate, risk of death went up 1 percent.

Ultra-processed foods fall at the far end of the NOVA food classification system, which breaks what you eat down into four categories: unprocessed foods (edible parts of plants and animals); processed ingredients (like oils, flour, or sugar); processed foods (which involve cooking unprocessed foods with processed ingredients to make breads or canned vegetables); and ultra-processed foods (which don’t have any intact, unprocessed parts).

These ultra-processed foods are mostly made from substances derived from other foods, preservatives, and additives—designed to create convenient and long-lasting products. Both processed and ultra-processed foods can add excess sugars, oils, and fats to a diet, notes Claire Berryman, an assistant professor in the department of nutrition, food, and exercise sciences at Florida State University. Ultra-processed foods, though, take the amount to the next level—and also contain additives and other highly manufactured ingredients.

The JAMA Internal Medicine research can’t say these foods caused an earlier death, just that they’re associated with an early death. It’s not possible, therefore, to say what exactly in these foods contributes to the problems. However, the high amounts of bad-for-you ingredients are likely to play a role, Berryman says. “Any time you’re getting an excess of sugar, fat, or salt, there can be problems.” Here’s what’s hiding in the packaging:

Lots of sugar

Ultra-processed foods have, on average, eight times more added sugars than processed foods. So, as people eat more ultra-processed foods, naturally their added sugar intake goes up along with it—which can have negative effects on health. Reports by the World Health Organization, the American Heart Association, and other groups show that eating more added sugars increases the risk for diabetes, hypertension, cancer, and stroke. Consuming added sugar also increases the risk of dying from cardiovascular disease.

Lots of salt

These foods also have higher amounts of sodium—in the JAMA Internal Medicine study, people who ate more processed foods also consumed more sodium. “We know that when you over-consume salt you can contribute to increases in blood pressure [and] hypertension,” Berryman says. In addition, high salt intake is associated with a higher risk of dying from cardiovascular disease.

Fats and saturated fats

The more ultra-processed foods someone eats, the more likely they are to eat a diet that’s higher in saturated fats. “They’re often added to foods for flavor,” says Cristina Swartz, a clinical oncology dietitian at Northwestern Medicine Delnor Hospital. “Saturated fat is a well-known risk factor for increasing LDL cholesterol, which can put you at risk for cardiovascular disease. It’s something that should be limited.”

Crowding out nutrients

Eating a diet high in ultra-processed foods is also associated with eating a diet lower in fiber, which decreases risk of death. The new study found that for every 10 percent increase in the amount of ultra-processed food someone ate, the amount of fiber they consumed dropped off significantly. “Excessive intake of these foods can displace the intake of nutrients like vitamins, minerals, and fiber from whole foods,” Swartz says.

Additives and preservatives

Trans fats, which used to be common in ultra-processed foods, were banned by the Food and Drug Administration because of their clear link to high cholesterol and heart disease. But trans fats are just one of the additives manufacturers add to foods. Some research has raised questions about the health effects of others, like high fructose corn syrup, says Berryman, but there isn’t conclusive evidence available to say for sure what they are.

“Sometimes these additives are derived from natural products, but we don’t know the chemical and physical effects the food has on our bodies,” she says. “There’s lots of research in our future, and some additives might have a similar fate to trans fats.”

However, just because ultra-processed foods can increase overall risk of death doesn’t mean eating them is going to immediately kill someone—it’s still fine to have some ice cream. Living a healthy life means making sure most of your diet comes from minimally processed foods, Berryman says, but eating something high in sugar isn’t going to send you straight to the grave. “Everything in moderation,” Berryman says. “You don’t want to deprive yourself.”

Thank you for reading 🙂


Categories: Health Information


Microbiome Food Information

The Ultimate Microbiome Diet Guide and Food List

By Sasha Brown


It comes as no surprise that the second someone decides to lose weight; their immediate response is the dreaded diet. Diets don’t have to make you miserable, and you don’t have to suffer through cutting out all of your favorite foods. There has to be a point where enough is enough and you lose weight while not losing your sanity along the way! The many organisms in your gut form their own ecosystem known as the microbiome. By understanding this microbiome, you can understand a more efficient way to lose weight. A healthy gut diet will give you the results you so badly want. The best part about this diet is that it is easily doable. Anyone can use the microbiome diet to further their weight loss needs.

Learn the Power of Balance

A balanced microbiome can be the difference between losing a lot of weight, or gaining it. Good bacteria thrive in your microbiome. If you have an imbalanced microbiome it will push you to crave sugary and unhealthy fats. This will eventually slow down your metabolism and cause you to become hungry faster than usual. A balanced microbiome causes you to crave healthy foods and become hungry at meal appropriate times. The key to obtaining a balanced microbiome lies within a clean gut diet. This diet will help eliminate gut inflammation which can lead directly to weight loss. Phase 1 of a microbiome diet focuses on eliminating the foods that are disrupting your intestinal track and slowing the growth of good gut bacteria. Having a healthy gut diet alone can restore your gut flora and significantly increase the number of good bacteria in your microbiome.

The Come and Go


There will be foods you are used to having that will have to be taken out of your diet. There will also be additions to your diet that you will need to make. You will need to avoid processed foods, sugar, eggs, soy, dried fruits, and starchy vegetables. All of these foods feed the bad gut bacteria. It is very important to avoid foods high in starch. Most non-starchy fruits and vegetables are free game. You can still eat all your favorite beef and chicken dishes, as these proteins are not off limits. To ensure the growth of the good bacteria in your stomach it is suggested that you begin taking bacteria promoting supplements like prebiotics and probiotics. If supplements aren’t your thing, you can even choose a probiotic diet plan. The best news is that this clean gut diet allows you to still enjoy your coffee, beer, and wine!

A Diet You Can Snack On


There are numerous foods out there that can have a positive benefit on your good gut bacteria, but there are some that are better than others. Focusing on foods that are high in prebiotics and probiotics will not only restore gut flora, but promote the growth of good bacteria in the stomach. Most diet plans tell you to avoid snacking, but a healthy gut diet promotes it. Snacking on foods such as yogurt, bananas, pickles, or cultured veggies will actually be beneficial to gut bacteria and weight loss. The bacteria within the probiotic foods will significantly increase the speed at which your good gut bacteria grows.


Your gut is lined with different types of bacteria, and some of these are good gut bacteria. The majority of the cells within your digestive tract are bacterial. The bacteria are responsible for digesting your food. These intestinal organisms even control your metabolism and can influence your mood. Gut bacteria and weight loss go hand in hand. The more good gut bacteria you have, the more weight you will lose. A clean gut diet will work wonders in your weight loss endeavors. The bacteria produce essential vitamins and nutrients that allow your body to stay nourished. The good bacteria play a huge role in your overall health. They allow for efficient digestion, absorption of nutrients, overall well-being, and of course weight loss. Probiotic foods are some of the best you can consume, because they are already filled with live bacteria that help promote digestion.

Not Your Traditional Diet

A clean gut diet allows you to step away from the traditional diet ways. You will no longer have to worry about calorie counting or tracking your portion sizes. Talk about freedom! By doing this you are able to rely on your body’s own sense of hunger and intuitive eating. Dieting usually comes along with stress, but stress inhibits weight loss. The good gut diet allows you to eliminate two major stressors; calorie counting and portion control. The microbiome diet gives you the personal freedoms that other diets lack, but also gives you results. Fermented foods are welcomed and actually recommended, which means beer is not off limits!

You Will See Results

Weight loss

Eating superfoods, foods high in polyphenols and low in lectins, will allow you to begin seeing results. Lucky for you, dark chocolate and cocoa powder are polyphenol-rich! The clean gut diet not only gives you weight loss results, but you will end up feeling better in general. You will no longer be held back by fatigue. In fact, you will feel rejuvenated and motivated to do things that you may have resisted before embarking on the clean gut diet. Your sleep patterns will even improve, leaving you feeling great. The good bacteria in your stomach will also help restore gut flora. Not only will you regain balance to your life, but your microbiome will regain balance.

Encourage Diversity

You don’t have to feel trapped with this diet because there are so many foods that aren’t off limits. In fact, eating diverse foods will actually diversify your microbiome. This will allow the good gut bacteria to thrive and continue to multiply. The diverse diet will also help fight against disease. A more diverse microbiome is actually associated with leanness. Not only can you consume lots of different foods, but it will have a beneficial effect on your overall health. Talk about a win-win situation.

A Diet That Ensures Results Without A Treadmill

There is finally a diet that ensures you will lose weight and become healthier, all without extreme exercise. Simply by removing the foods that cause inflammation and disrupt your good gut bacteria, you will restore the balance of the microbiome. The balanced microbiome alone will restore health and balance to your digestive system. This balance helps promote and initiate weight loss. Exercise is always a great way to stay healthy and in shape, but it is not the main focus with a healthy gut diet.

Your Metabolism Will Be Restored

Weight loss is very dependent upon your metabolism and how your body metabolizes foods. Metabolism is the process in which your body converts what you consume into energy. If your gut is lined with good gut bacteria, your body will be able to metabolize your food more efficiently. This results in less stored fat cells. Once you have restored your metabolism, this will automatically lead to healthy weight loss. It is important to follow the clean gut diet in order to restore the balance in your microbiome.

Give Yourself Enough Time For Meals

A huge part of getting your gut back in shape is a good consciousness. Your gut is your second brain, and what affects your mind also effects it. An unbalanced microbiome can cause you to feel anxious, nervous, tired or depressed. It is important that you not only eat foods that align with a clean gut diet, but also get into a state of meditation prior to eating. You can do this by removing stressors like stressful people or conversations. If you are in a stressful environment it is likely that you will eat your food faster. This will cause the good gut bacteria in your stomach to struggle to digest your food, and in turn, throw your microbiome off balance. You need to plan ahead and make sure that you have enough time to patiently eat your meal without rushing through it.

https://howtonight.com/microbiome-diet-guide-and-food-list/The microbiome is a key to weight loss success. If you can follow the few simple steps to restore good bacteria in your stomach, then you will be able to mark down your weight loss as a success. The good news is that gut bacteria respond very quickly to a change in diet, so you will begin to see and feel changes more quickly than other diets. The average lifespan of a bacterium in your microbiome is only 20 minutes. Each time you eat you have the chance to take steps into promoting your gut health. Don’t let a couple minor setbacks hinder you from moving forward. By following a probiotic diet plan, consuming prebiotic foods, or foods high in polyphenols and low in lectins, you will be sure to create an environment that the good gut bacteria will thrive on. A balanced microbiome will give you weight loss results, and make you happier while doing this.


Like this:

No Comments

Categories: Microbiome


Barbecue Casserole/Recipe

Barbecue Casserole recipe

1 pound ground beef
1/2 chopped onion
3/4 cup barbecue sauce
Tabasco sauce to taste
1 large can refrigerated biscuits
2 cups shredded cheddar cheese
Preheat oven to 375 and grease 9×13 baking dish.
Cook ground beef in a large skillet until it begins to brown, and then add onion. Cook until beef is fully browned. Stir in barbecue sauce and Tabasco.
Lay biscuits in single layer in the baking dish. Top with beef mixture. Sprinkle cheddar cheese evenly over all.
Bake until biscuits are cooked and cheese is melted, about 20 minutes. Let cool for about 5 minutes and then serve.

Thank you for reading 🙂

No Comments

Categories: Recipes



Enjoy this blog? Please spread the word :)

error: Content is protected !!
Mws R Writings
%d bloggers like this: