Strategies For Anxiety Relief

We all experience anxiety. It is a natural response when we think events or experiences in our environment are threatening, uncertain or challenging. Anxiety can be helpful at times because it keeps us alert and focused, but when the anxiety response persists, it is no longer adaptive. It just does not ruin ourselves mentally but affects our physical and relation aspects as well. With this, we list some of the strategies that will hopefully provide relief during anxiety attacks.

Nancy Reyes

Fight Stubborn Belly Fat With These

“The issue is health, not cosmetics,” says Dr. Garth Davis, a bariatric surgeon at Houston Methodist. “The presence of visceral fat is a good predictor of the development of chronic metabolic disease, whether it’s hypertension, heart disease or diabetes… The heavier you are, the fuller the standard areas to store fat become, meaning that the fat ends up being deposited around your abdominal organs and your heart. In surgery with these patients, it’s a very short distance from the skin to the belly, but then the belly is just filled with fat — fat in the liver, fat lining the intestines, fat everywhere.”

Ferozan Mast 

Reblog~ Dangerous Chemicals In Dry Shampoos, See Below

I use the voluminizing one from Dove. Please follow Link To find Out More.



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2014 study from YouGov found that one in five people who experience anxiety have no coping mechanisms to help them through it.

Is Apple Cider Something To Use While On A Keto Diet?

Apple cider vinegar is a popular natural remedy for a variety of purposes, from weight loss to skin care. But can you drink it while on the keto diet? Apple cider vinegar is made from fermented apples. The fermentation process breaks down the sugars in the apples, so most types of apple cider vinegar are low in carbs. 

Anne Taylor 

Foods That Cause Gastrointestinal Issues

“The foods you eat determine the type of bacteria that grow in your gut,” says Dr. Damman. “Healthy foods that grow healthy bacteria will make factors that grow healthy gut cells. This means less ‘leaky gut,’ less inflammation, and a healthier body overall.”

Kiersten Hickman

Popular Diabetic Medicines…

Keeping blood sugar levels within the recommended range can help reduce the risk of the complications of type 2 diabetes, such as cardiovascular disease, kidney damage, nerve damage and vision problems.