The most common way to develop viral gastroenteritis — often called stomach flu — is through contact with an infected person or by consuming contaminated food or water. If you’re otherwise healthy, you’ll likely recover without complications. But for infants, older adults and people with compromised immune systems, viral gastroenteritis can be deadly.
Mayo Clinic|”Viral gastroenteritis (stomach flu).”
Category: Health
Farts, Yes Farts, What Can They Mean?
Gas happens — and when it does, it can provide some pretty handy intel. Learn about six different types of toots, such as smelly, hot, and burning farts, and what they say about your health.
https://www.msn.com/en-us/health/fitness/what-your-farts-can-tell-you-about-your-health/vi-AASWp05?ocid=msnews
Hypothyroidism
Hypothyroidism signs and symptoms may include:
Fatigue
Increased sensitivity to cold
Constipation
Dry skin
Weight gain
Puffy face
Hoarseness
Muscle weakness
Elevated blood cholesterol level
Muscle aches, tenderness and stiffness
Pain, stiffness or swelling in your joints
Heavier than normal or irregular menstrual periods
Thinning hair
Slowed heart rate
Depression
Impaired memory
Enlarged thyroid gland (goiter)
https://mayoclinic.org/
Continue reading HypothyroidismHealthy…
FOOD SWAPS
Eating better and exercising more tend to be common New Year’s resolutions.
Cover Media, Cover Media
https://www.msn.com/en-us/health/nutrition/six-healthy-food-swaps-for-the-new-year/ar-AASCxWJ?ocid=msnews#:~:text=Cover%20Media%2C%20Cover%20Media
Warning Signs For Cancer
Continue reading Warning Signs For CancerWeight loss. Bleeding. Bloating. Cough. When are symptoms like these a temporary bother, and when are they early signs of something much worse — like cancer?
Beth Howard
Reduce Stress With This Technique
Turns out, humming can strengthen your body’s defenses and keep you feeling cool, calm, and collected. Use your favorite tune to reap its benefits.
https://www.shape.com/author/mary-anderson
https://www.shape.com/lifestyle/mind-and-body/humming-immune-system
Flexitarian Diet
When you boost your intake of plant foods and reduce your intake of red and processed meats and other less healthful foods, such as heavily processed snack foods, refined grains and sweets, you’ll experience some major perks. Studies have linked a dietary pattern rich in wholesome, minimally processed plant foods with:
Samantha Cassetty, RD
https://www.msn.com/en-us/health/nutrition/want-to-eat-more-plant-and-lose-weight-follow-a-flexitarian-diet/ar-BB1csFQ4?ocid=msnews
Maximize Your Workouts
Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it’s a casual workout or training for a competition. Consider these eating and exercise tips.
https://mayoclinic.org/
Mws R Writings 