Instead of a slice of pizza that contains 300 calories, cut out a whopping 214 calories while still enjoying the same kind of fabulous flavors.
https://www.msn.com/en-us/health/nutrition/25-best-food-swaps-to-jumpstart-weight-loss/ss-AAZG1ei?ocid=msedgntp&pc=ENTPHB&cvid=ce52891c6f7e478986fd76dd9d8959d0&ei=18#image=5
Most of us have certain expectations when we step on a scale. However, it’s important to remember that the number presented by your scale isn’t an end-all-be-all measurement for your health. If you have a healthy relationship with weighing yourself, it can be used as a tool to give valuable insights on your progress towards your overall health target.
https://www.msn.com/en-us/news/technology/this-is-the-best-time-of-day-to-weigh-yourself-according-to-science/ar-AA18hjei?ocid=msedgntp&pc=ENTPHB&cvid=ce52891c6f7e478986fd76dd9d8959d0&ei=7
Garlic, Turmeric, and Ginger
Garlic, turmeric, and ginger have the ability to suppress inflammatory molecules. Take in moderation and consult with your doctor to see what’s best for you.
https://www.msn.com/en-us/health/nutrition/these-are-the-best-foods-to-reduce-your-risk-of-arthritis-according-to-science/ss-AA13emo0?ocid=msedgntp&cvid=fe3a8796c6a04ee7adf83985e3c81c45&ei=14#image=7
Heart Health
Heart disease remains the leading cause of death for people in the US, with the CDC reporting that one person dies every 34 seconds from cardiovascular disease. The CDC also reports that about 697,000 people in the US died from heart disease in 2020. That comes out to about one out of every five deaths reported that year. Dan Rafter
https://www.msn.com/en-us/health/nutrition/5-best-supplements-for-heart-health/ar-AA17ZViI?ocid=msedgntp&cvid=f3643db619884345862f33a62da980ec&ei=17#:~:text=Story%20by-,Dan%20Rafter,-%E2%80%A2%201h%20ago
You often hear that a speedy “metabolism” is a major key to making you leaner…but what exactly is your metabolism? The Cleveland Clinic defines “metabolism” as the chemical processes that take place as your body converts foods and drinks into energy. Even when you’re at rest, your metabolism is always working by helping you digest food, manage hormone levels, and regulate body temperature, among other important functions. To make sure this process is in healthy working order, there are certain foods you can eat to boost your metabolism.
https://www.msn.com/en-us/health/other/the-best-foods-that-boost-metabolism-from-certified-nutritionists/ar-AA16uwwk?ocid=msedgntp&cvid=ca266a3498104a89938625bd9af2abff&fullscreen=true#image=1
Mws R Writings 