Category: Health

Sciatic Pain? Link Below

Recently, I have been having sharp flowing pain in my left side. I have tried everything I know to do, like changing my sitting positions to taking an inflammation tablet. I have looked up causes and treatments and will just say, “There is a number of ways to go about treating sciatic pain.” I am not a doctor but I frequently do my research on things and this one has me stumped. Instead of getting better this week, it has stayed the same, if not a little worse. Might be time to talk to my doctor about it. As with any medical issue you too should talk to your doctor before self treating. There is certain stretches you can do daily and see if it helps.

MwsR

https://www.sciatica-pain.org/

Unhealthy, Not So Bad, Foods

Follow This Link~ 16 “Unhealthy” Foods That Aren’t That Bad For You, According To Nutritionists (msn.com)

Slide 1 of 17: We've basically been conditioned to believe that certain foods are unhealthy, meaning that if you're trying to diet or eat as healthily as possible, you should avoid them at all costs. Aside from the fact that restrictive dieting is never a great idea, you might also be surprised to learn that many of the foods that have always been called "bad" for you are actually really not as terrible as they seem. In fact, many of those foods can be part of a wholesome, healthy diet as long as they're eaten in moderation, like nearly everything else. We spoke to nutritionists and dietitians to get the truth. Here's a look at some classic "unhealthy" foods that really aren't that bad for you.
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Heart Help~ Eating This Will Reduce Heart Problems

Eating This Nut Once a Week Slashes Your Heart Disease Risk, Study Says (msn.com)

A 2017 study published in the Journal of the American College of Cardiology analyzed how nut consumption could impact the risk of heart disease in terms of both cardiovascular disease and coronary heart disease, in particular. 

http://www.bestlifeonline.com/

Ever Worry About Getting Dementia? Follow Below To Link

Slide 1 of 7: According to the Centers for Disease Control and Prevention, there are an estimated 5 million adults living with dementia—and that number grows every year. Dementia itself isn't a specific disease, but a general term that describes a declining ability to "remember, think, or make decisions that interfere with doing everyday activities." However, the most common type of dementia, Alzheimer's, is—and it is not only progressive but deadly—making it incredibly important to identify the symptoms and signs as soon as possible. "People most commonly associate dementia with memory impairment, however early signs of dementia can be more subtle and manifest in other areas including language/communication, losing one's ability to reason or focus, and or behavioral/ personality changes," Vivek Cherian, MD, a Baltimore based Internal Medicine Physician, tells Eat This, Not That! Health. Read on—and to ensure your health and the health of others, don't miss these 19 Ways You're Ruining Your Body, Say Health Experts. 
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According to the Centers for Disease Control and Prevention, there are an estimated 5 million adults living with dementia—and that number grows every year. Dementia itself isn’t a specific disease, but a general term that describes a declining ability to “remember, think, or make decisions that interfere with doing everyday activities.”

Leah Groth

Signs You’re Developing Dementia, According to a Doctor (msn.com)

Do You Want Stronger Arms?

The 10 Best Workout Moves for Bigger, Stronger Forearms (msn.com)

Because they just might be the key to unlocking greater strength and muscle and dominating all those other parts of your training too. Very often, forearm and grip training is underestimated, but the stronger you get your forearms and grip, the better you’ll perform on exercises like pullups and rows, and the less you’ll have to think about grip on exercises like deadlifts. There are other reasons to strengthen your forearms, too: if your grip is weak, you could face more serious health issues down the line.

https://www.menshealth.com/
These 10 forearm exercises will help to build strength and mass in your arms.
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The 10 Best Workout Moves for Bigger, Stronger Forearms (msn.com)

Side Effect of Decaf Coffee

Slide 1 of 5: You might think caffeinated coffee is not good for your heart health, thanks to effects like the increase in heart rate and higher blood pressure. However, a team of researchers for the American Heart Association recently stirred up some surprising findings about the effects of coffee on the heart—including that decaf coffee leads to a higher risk of one serious heart condition.The American Heart Association recently backed a study that closely examined previously unidentified factors that lead to death from heart disease. David P. Kao, M.D., lead author for the study, pointed out that "among the most well-known heart disease risk factors" are age, high blood pressure, and smoking. However, said co-author Linda Van Horn, Ph.D., R.D., and member of the American Heart Association's Nutrition Committee, findings about the effect of diet on heart disease "remain relatively limited due to inconsistencies in diet assessment and analytical methodologies, as well as inherent problems with self-reported dietary intake."RELATED: 15 Underrated Weight Loss Tips That Actually WorkThe researchers looked back at longitudinal data that had been taken on more than 21,000 participants in three past studies, including the original cohort of the Framingham Heart Study—the famous 1960s study that uncovered the health dangers of smoking.At the current study's conclusion, said Kao: "The association between caffeine and heart failure risk reduction was surprising. Coffee and caffeine are often considered by the general population to be 'bad' for the heart because people associate them with palpitations, high blood pressure, etc."However, he continued: "The consistent relationship between increasing caffeine consumption and decreasing heart failure risk turns that assumption on its head." Read on to see what the researchers found as the intriguing effects they say coffee on the heart. (Also don't miss These 5 Foods May Naturally Lower Your Anxiety, New Study Says. Read this original article on Eat This, Not That!)

You might think caffeinated coffee is not good for your heart health, thanks to effects like the increase in heart rate and higher blood pressure. However, a team of researchers for the American Heart Association recently stirred up some surprising findings about the effects of coffee on the heart—including that decaf coffee leads to a higher risk of one serious heart condition.

http://www.eatthis.com/

One Major Side Effect Decaf Coffee Has on Your Heart, New Study Says (msn.com)

Skin Checks~ Here is how and why

You can’t choose whether or not you are the one in five Americans who will develop skin cancer by age 70 (or if you are one of the 9,500 people who get diagnosed with skin cancer today, and tomorrow, and every day after). 

http://www.allure.com/?mbid=synd_msn

“Skin Checks” Save Lives. Here’s What They Look For (msn.com)

a person looking at the camera
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Natural Sweeteners

Quitting refined sugar can be tough, but given how incredibly harmful sugar can be, it’s definitely worth the effort.

Fortunately, quite a few sweeteners found in nature are actually good for your health.

They’re low in calories, low in fructose, and taste very sweet.

5 Natural Sweeteners That Are Good for Your Health (healthline.com)

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    Dad, my first guy, by MwsR Pictures are all I haveThey are like a wound with a little salve.You are and always will beThe very core part of me.I know you existed I see and hear about it all.I just wish you were still here for me to call.Often you are in my headI find […]
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    29 Bible verses about Enduring (knowing-jesus.com) These times can get hard. We can trust and rest in Jesus our God for help and strength. Enduring till we meet in the air. I hope these verses encourage you all. God bless you all. MwsR