Author Archives: Mws R

About Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could of been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, "make your own pot of gold." Love, Hope, Faith, the greatest of these is Love!

Word of the Week

Leave a reply

Thank you for reading 🙂

Advertisements

Keto Chocolate Cake, 2 ingredients

Leave a reply

Keto 2 Ingredient Chocolate Cake
Ingredients

  • 1 Egg, separated
  • 2 oz Sugar-Free Chocolate Chips, melted

Instructions

  1. Preheat oven to 350F.
  2. Whisk egg white to soft peaks.
  3. In a separate bowl, whisk together egg yolk and melted chocolate.
  4. Fold the egg white into the chocolate mixture.
  5. Pour batter into a lightly oiled ramekin.
  6. Bake for 20 minutes.

Recipe Notes

Preparation Time: 5 minutes
Cooking Time: 20 minutes
Servings: 1
Nutritional Information:
Energy – 80 kcal
Protein – 7 g (36%)
Fat – 5 g (59%)
Carbohydrates – 2 g(5%)
Fiber – 1 g

Thank you for reading 🙂