Core Strengthening For Easing Back Pain

These lower back exercises from sports medicine doctor Jordan Metzl, M.D., can help fix or prevent nagging spasms, discomfort, and achiness in your lower back.
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These 6 Core-Strengthening Exercises Help Ease Lower Back Pain (msn.com)

Your core muscles—not just your abdominals, but the muscles that wrap around your midsection—support your spine and lower back. And your core, hips, glutes, and hamstrings together form one big stability machine, so weakness in any one of those muscles forces the others to take up the slack. 

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Avoid “Deadly Diabetes”

Simple Tricks to Avoid a “Deadly” Diabetes, Say Doctors Now (msn.com)

You can have diabetes and love a long life, managing it—but it’s also deadly, one of the leading causes of death in America. Why is it so dangerous? “Diabetes is the condition in which the body does not properly process food for use as energy,” says the CDC. 

https://www.eatthis.com/health/
Slide 3 of 7: "Excess weight is the single most important cause of type 2 diabetes," according to the Harvard T.H. Chan School for Public Health. "Being overweight increases the chances of developing type 2 diabetes seven-fold. Being obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight. Losing weight can help if your weight is above the healthy-weight range. Losing 7-10% of your current weight can cut your chances of developing type 2 diabetes in half."
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Alcohol Use And These Kinds Of Cancers

A new cancer study was published July 13 in the peer-reviewed journal, The Lancet Oncology, conducted by a group of researchers from mental health and cancer research institutions in the U.S., Canada, France, and Nigeria. In it, the research team asserted that alcohol consumption is rising in countries in China, India, Vietnam, and many countries in sub-Saharan Africa. They added that globally, 6.3 million individuals died in 2020 from cancers of the esophagus, throat, larynx, colon, rectum, liver, and breast (this applied to breast cancer in women, though men can get breast cancer, too).

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Slide 3 of 5: Males accounted for 568,700, or 77%, of total alcohol-attributable cancer cases.RELATED: One Major Side Effect of Taking Viagra, Study Says
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These 7 Cancers Are Caused by Alcohol Use, New Study Says (msn.com)

Secret Oatmeal, Hmm

The Secret Oatmeal Trick For a Flat Belly (msn.com)

a plate of food on a table: oatmeal
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Lisa Young, PhD, RDN, and the author of Finally Full, Finally Slim, agrees that oatmeal is a “great breakfast” to have for a flat belly, but “it’s super easy to overdo it and eat too much and add too many toppings.”

http://www.eatthis.com/