Guided Meditation~Cultivating Equanimity
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Mental Health- Cultivating
The benefits of gardening on wellbeing and mental health across the lifespanhttps://thepsychologist.bps.org.uk/cultivating-wellbeing-and-mental-health-through-gardening Gardening encompasses a range of basic activities such as sowing, the planting of fruit, vegetables and flowers to […]
Gardening And Mental Health Benefits
1. Looking after plants gives us a sense of responsibility. I remember when my mother gave me a little spot in our garden to tend. I must have been about […]
Mental Health~ Becoming More Strong Mentally
1. Check In with Yourself When your neighbor lets her dog bark all day long while you’re trying to work from home, it’s infuriating, for sure. But ask yourself: Why […]
Gardening And Mental Health
https://www.msn.com/en-us/news/us/how-to-start-gardening-and-why-it-s-good-for-your-mental-health/ar-BB13xzPz?ocid=msedgdhp People are starting vegetable gardens big and small, including a plethora of backyard plots and windowsill herbs. Some plant lovers are engaged in community gardens where they work in timed shifts, […]
Mental Health Fact and Myths
Myth: Children don’t experience mental health problems. Fact:Â Even young children may show early warning signs of mental health concerns. These mental health problems are often clinically diagnosable and can be […]
Letting Go Of Some Things , Is A Good Thing
Most people kick off January by creating resolutions that drastically aim to add healthy habits to their daily lives (which doesn’t always work, by the way ― and that’s OK). […]
Things You Should Know~ Mental Health
Here are nine things you should know about issues related to mental health: 1. Nearly 1-in-5 Americans over age 18 will experience a diagnosable mental health disorder in a given […]
Mental Health Holiday Tips
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