We all experience anxiety. It is a natural response when we think events or experiences in our environment are threatening, uncertain or challenging. Anxiety can be helpful at times because it keeps us alert and focused, but when the anxiety response persists, it is no longer adaptive. It just does not ruin ourselves mentally but affects our physical and relation aspects as well. With this, we list some of the strategies that will hopefully provide relief during anxiety attacks.
Nancy ReyesÂ
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