Strategies For Anxiety Relief

We all experience anxiety. It is a natural response when we think events or experiences in our environment are threatening, uncertain or challenging. Anxiety can be helpful at times because it keeps us alert and focused, but when the anxiety response persists, it is no longer adaptive. It just does not ruin ourselves mentally but affects our physical and relation aspects as well. With this, we list some of the strategies that will hopefully provide relief during anxiety attacks.

Nancy Reyes 
https://www.msn.com/en-us/health/fitness/7-strategies-for-instant-anxiety-relief/ar-AA13P8rf?ocid=windirect&cvid=15447f57a43a45938a1a7998eb39ff44

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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