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Mws R Writings

Mws R Writings

Poet/Writer/Food Lover/Music Lover/Animal Lover/"EMOTION HOARDER"

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    Tag: Exercises

    Booty Burner

    fb.watch/3TuUAhB3fj/

    02/25/2021 by Mws R

    Balance ~Exercises for That

    https://www.bing.com/aclick?ld=e834jdVA1rY2i7xfahZQn0DDVUCUzmcYvx5J9vntHH1vFHjZnC9P9Wqw3C7-spJXAfFOQdNhf1T2_2CPGX-lKiEsqvgcXvH3P2mzqC1qnBKBtV93FqJJY7mwNBp6xx32dk_OVWCOem28I1EiQVvZ8CwDv8L-QPj529MF98zfPb39sa_KN6&u=aHR0cHMlM2ElMmYlMmZ3d3cudGVycmFjb3JlZml0bmVzcy5jb20lMmYlM2Ztc2Nsa2lkJTNkOTNlODQxMDU4NDEwMTUxNzExMjYxZWIwMGNhMmYwMTMlMjZ1dG1fc291cmNlJTNkYmluZyUyNnV0bV9tZWRpdW0lM2RjcGMlMjZ1dG1fY2FtcGFpZ24lM2QqKkxQJTI1MjBTZWFyY2glMjUyMC0lMjUyMEJvc3UlMjUyMEJhbGxzJTI2dXRtX3Rlcm0lM2Rib3N1JTI1MjBiYWxscyUyNnV0bV9jb250ZW50JTNkQm9zdSUyNTIwQmFsbHM&rlid=93e841058410151711261eb00ca2f013

    11/19/202011/18/2020 by Mws R

    Diabetic Neuropathy? Exercises To Help

    Hey all. Diabetes month is here. As some may know, I am a Diabetic. I try my best to help inform others of things to help with…… Read more “Diabetic Neuropathy? Exercises To Help”

    11/11/202011/11/2020 by Mws R

    Exercises For Premenopausal and Menopausal Women

    Exercises For Women/Menopause

    09/04/2020 by Mws R

    Exercises via Facebook

    https://www.facebook.com/SITWorkouts/videos/981854655610036/

    07/26/2020 by Mws R

    Tone and Tighten Buttocks-via Facebook

    https://www.facebook.com/SITWorkouts/videos/1246981268980795/?vh=e blob:https://www.facebook.com/11afd6df-c479-4ea7-bc9b-51696e1d3fe0

    06/14/2020 by Mws R

    Dead Butt Syndrome? Yes, It Is A Real Thing

    What you need to know about “dead butt” syndrome Due to Covid-19 stay-at-home orders, many people are spending more time at home, whether they’re working remotely or…… Read more “Dead Butt Syndrome? Yes, It Is A Real Thing”

    05/20/2020 by Mws R

    Lose Belly Fat With These Exercises

    1) Burpees This exercise works your core, as well as your chest, shoulders, lats, triceps, and quads, explains Michaels. Since burpees involve explosive plyometric movement, they’ll get your heart pumping…… Read more “Lose Belly Fat With These Exercises”

    04/27/2020 by Mws R

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    Mws R

    "If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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