re you looking for a simple, efficient way to tone your legs, butt, and thighs? If so, look no further than these stellar lower-body exercises that sculpt and strengthen your lower half while burning fat. Whether your fitness goal is to slim down or tone up, there’s no shortage of lower-body exercises to lose fat you can do at the gym or comfort of your home.
Life has a way of taking over as you get up in age. In fact, looking back at photos of yourself in your late 20s and 30s may bring back many recollections of a more carefree, youthful you—with a smaller waistline. A ride down memory lane can be a great dose of motivation, and we have just the next step for you. We learned from an expert five exercises for a flat belly that’ll help you look younger and fitter in your 40s. Now how’s that for serious inspiration? You’ve got this! Wind back the clock, and get your belly back into shape.
Here, experts break down why flexibility training shouldn’t be overlooked and share tips on how to incorporate it into your routine. Plus, you’ll find 11 flexibility exercises you can start adding to your daily movement practice ASAP.
Knee pain can make it tough to exercise. However, it’s important to keep moving because exercise is key to restoring knee function, decreasing pain, and losing extra pounds. The best exercises for bad knees are low impact and help strengthen the muscles that support the knee. Read on to learn which exercises are safe for painful knees versus those you should avoid.
If you experience anxiety, you know it can be physically, emotionally and mentally exhausting. Although there are many treatments for anxiety, such as counseling or medications, wouldn’t it be great to find an exercise routine you could do from the comfort of your own living room? So to help you, here are the best exercises that you can use to relieve your anxiety:
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