“When it comes to building glutes on the treadmill, you want to make sure you’re setting the incline up high for your sprints, runs, and brisk walks,” explains Tim Liu, C.S.C.S., a Medical Expert Board member for Eat This, Not That! and a highly regarded fitness and nutrition coach based in Los Angeles.
Jordan Summers-Marcouillier
Continue reading Core Muscles StrengtheningCore exercises are an important part of a well-rounded fitness program. Aside from occasional situps and pushups, however, core exercises are often neglected. Still, it pays to get your core muscles — the muscles around your trunk and pelvis — in better shape. Read on to find out why.
https://mayoclinic.org/
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Daily breathing exercises can strengthen the immune system health tips of the day, as well as accelerate metabolic processes in your body.
Close your lips tightly. Use your index finger to pinch one nostril, another inhale and exhale five times. Repeat the same with the other nostril.
Another good training for the respiratory system can be ballooning. Exercise with balls is enough to do three times a week.
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When many people think of losing weight, one of the first things that comes to mind is getting a totally toned and taut tummy. After all, who doesn’t want to be able to slip into a pair of jeans without having to deal with a muffin top? Plus, losing belly fat is a surefire way to improve your health: Research links a larger waist size to heart disease, diabetes, and even some cancers. That said, we hate to break it to you, but doing hundreds of crunches every day isn’t the best way to lose belly fat. In fact, exercises that promote spot reduction just don’t exist.
BY LEAH GROTH AND MEGHAN RABBIT
15 Best Exercises to Lose Belly Fat – How to Burn Belly Fat Fast (womansday.com)
It’s been a very, very long time since I’ve been in middle school. But to this day, the thought of exercising takes me straight back to P.E. classes where we had to run timed miles around the track for what felt like an eternity. Working out still feels like it requires lots of time and effort.
Jessie Van Amburg
Secret Side Effects of Exercising 10 Minutes a Day, Says Science (msn.com)
3 Calming, Cooling Breathing Exercises to Try When It’s Too Hot to Function (msn.com)
But yoga and meditation teacher Travis Eliot, cofounder of Inner Dimension TV, wants you to take a deep breath—a few deep breaths, actually. Not only can doing a few breathing exercises help calm you down mentally, but it can also help naturally decrease your body temperature so you feel cooler too.
Stacey Leasca
These 6 Core-Strengthening Exercises Help Ease Lower Back Pain (msn.com)
Your core muscles—not just your abdominals, but the muscles that wrap around your midsection—support your spine and lower back. And your core, hips, glutes, and hamstrings together form one big stability machine, so weakness in any one of those muscles forces the others to take up the slack.
https://www.bicycling.com/
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