Core Strengthening For Easing Back Pain

These lower back exercises from sports medicine doctor Jordan Metzl, M.D., can help fix or prevent nagging spasms, discomfort, and achiness in your lower back.

These 6 Core-Strengthening Exercises Help Ease Lower Back Pain (

Your core muscles—not just your abdominals, but the muscles that wrap around your midsection—support your spine and lower back. And your core, hips, glutes, and hamstrings together form one big stability machine, so weakness in any one of those muscles forces the others to take up the slack.

Best Exercises To…

Burn Belly Fat As Fast As Possible

Here are the best exercises and workouts to lose belly fat, according to personal trainers. 

Leah Groth, Meghan Rabbi
Slide 2 of 17: This exercise works your core, as well as your chest, shoulders, lats, triceps and quads, explains Michaels. Since burpees involve explosive plyometric movement, they'll get your heart pumping too.How to do burpees: Stand with your feet shoulder-distance apart and send your hips back as you lower your body toward the ground in a low squat. Then, place your hands right outside of your feet and hop your feet back, allowing your chest to touch the floor. Push your hands against the floor to lift your body up into a plank and then jump your feet just outside of your hands. With your weight in your heels, jump explosively into the air with your arms overhead.

These Are the Best Exercises to Burn Belly Fat As Fast As Possible (

Yoga Before Breakfast

Slide 1 of 5: Morning workouts might make you think of running with the sunrise, or hitting the gym first thing in the a.m. before your favorite coffee shop is open. But there's another type of workout that can have big perks if you do it before breakfast: yoga.Yes, we're asking you to get literal with your sun salutations (called Surya Namaskar in Sanskrit) and roll out your yoga mat before you've even had your coffee. Why? Exercise in general (including walking and even stretching) can come with some significant benefits for your health and well-being. And morning yoga benefits are no exception—research suggests that you may be able to enjoy even more potent benefits from the thousand-year-old practice simply by doing it in the morning. (If you can drag yourself out of bed, that is.) Keep reading to learn more, and check out the 5 Yoga Stretches Everyone Over 40 Should Do, Says Doctor.

…research suggests that you may be able to enjoy even more potent benefits from the thousand-year-old practice simply by doing it in the morning.

Secret Side Effects of Doing Yoga Before Breakfast, According to Science (

Get Toned~Arms

If You Drink This Every Day, Your Heart Could Be in Danger, Study FindsThese Are the Only 2 Supplements That Help You Live Longer, Study Findsa man sitting on a table: Crystal Cox/Insider© Crystal Cox/Insider Crystal Cox/Insider

Well-defined arms come from a combination of lean muscle and low body fat, a personal trainer said.

To achieve this look, focus on the major muscle groups like the biceps, triceps, and deltoids.

Prioritize good form, consistency, and nutrition for best results.

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As the weather warms, tank-top season is quickly approaching, which is the peak time of year for showing off athletic biceps, triceps, and shoulders.

Walking 10 Miles a Day: Calories Burned and Weight Loss

What can you expect when you start walking 10 miles per day? Here are benefits, downsides, and tips for success.
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Balance ~Exercises for That

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