When many people think of losing weight, one of the first things that comes to mind is getting a totally toned and taut tummy. After all, who doesn’t want to be able to slip into a pair of jeans without having to deal with a muffin top? Plus, losing belly fat is a surefire way to improve your health: Research links a larger waist size to heart disease, diabetes, and even some cancers. That said, we hate to break it to you, but doing hundreds of crunches every day isn’t the best way to lose belly fat. In fact, exercises that promote spot reduction just don’t exist.
BY LEAH GROTH AND MEGHAN RABBIT
It’s been a very, very long time since I’ve been in middle school. But to this day, the thought of exercising takes me straight back to P.E. classes where we had to run timed miles around the track for what felt like an eternity. Working out still feels like it requires lots of time and effort.Jessie Van Amburg
But yoga and meditation teacher Travis Eliot, cofounder of Inner Dimension TV, wants you to take a deep breath—a few deep breaths, actually. Not only can doing a few breathing exercises help calm you down mentally, but it can also help naturally decrease your body temperature so you feel cooler too.Stacey Leasca
Your core muscles—not just your abdominals, but the muscles that wrap around your midsection—support your spine and lower back. And your core, hips, glutes, and hamstrings together form one big stability machine, so weakness in any one of those muscles forces the others to take up the slack.https://www.bicycling.com/
Burn Belly Fat As Fast As Possible https://www.menshealth.com/
Here are the best exercises and workouts to lose belly fat, according to personal trainers.Leah Groth, Meghan Rabbi
…research suggests that you may be able to enjoy even more potent benefits from the thousand-year-old practice simply by doing it in the morning.https://www.eatthis.com/mind-body/