Tag: Exercises
Diabetic Neuropathy? Exercises To Help
Hey all. Diabetes month is here. As some may know, I am a Diabetic. I try my best to help inform others of things to help with…… Read more “Diabetic Neuropathy? Exercises To Help”
Exercises For Premenopausal and Menopausal Women
Exercises For Women/Menopause
Dead Butt Syndrome? Yes, It Is A Real Thing
What you need to know about “dead butt” syndrome Due to Covid-19 stay-at-home orders, many people are spending more time at home, whether they’re working remotely or…… Read more “Dead Butt Syndrome? Yes, It Is A Real Thing”
Lose Belly Fat With These Exercises
1) Burpees This exercise works your core, as well as your chest, shoulders, lats, triceps, and quads, explains Michaels. Since burpees involve explosive plyometric movement, they’ll get your heart pumping…… Read more “Lose Belly Fat With These Exercises”
3 Ab Exercises You Should Not Do
Let’s start with one of the most popular exercises… 1. The Crunch Crunches are done by curling the spine inward in a face-up position on the floor. This…… Read more “3 Ab Exercises You Should Not Do”
