If you experience anxiety, you know it can be physically, emotionally and mentally exhausting. Although there are many treatments for anxiety, such as counseling or medications, wouldn’t it be great to find an exercise routine you could do from the comfort of your own living room? So to help you, here are the best exercises that you can use to relieve your anxiety:
Self Love vs Self Care – 5 Self Love Exercises You Must Use Every Day
If you’re not living under a rock, then you’ve heard the terms “self love” and “self care.” They are very trendy terms these days, and you probably know that they are essential for your mental health. But do you know the difference between self love vs self care? They are not the same thing, but they are critical to living a healthy, balanced life. Your self care will take you to new heights when you put these 5 self love exercises into daily practice.
This causes the cervical spine, made of seven small vertebrae prone to injury, swelling, and soreness. It also leads to a small hump around the neck area that doesn’t look good. So, to get rid of this slouchy neck, there are a few simple yoga asanas that one can perform anywhere.
When many people think of losing weight, one of the first things that comes to mind is getting a toned and taut tummy. We hate to break it to you, but doing hundreds of crunches every day isn’t the best way to lose belly fat. In fact, exercises that promote spot reduction just don’t exist.
While baseline flexibility of course varies person to person, a daily stretching routine will boost your personal flexibility factor. And according to Dr. Gustin, it can even help you catch yourself if you lose your balance. “If you’re already used to moving in all these different directional planes, you’ll be more able to protect yourself from falling because off-balance won’t feel as ‘out of the ordinary,’” she says.~Helen Hope
“When it comes to building glutes on the treadmill, you want to make sure you’re setting the incline up high for your sprints, runs, and brisk walks,” explains Tim Liu, C.S.C.S., a Medical Expert Board member for Eat This, Not That! and a highly regarded fitness and nutrition coach based in Los Angeles.
Core exercises are an important part of a well-rounded fitness program. Aside from occasional situps and pushups, however, core exercises are often neglected. Still, it pays to get your core muscles — the muscles around your trunk and pelvis — in better shape. Read on to find out why.
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