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Tag: Exercises

5 Simple Exercises For You

Exercise 1: Chair Squat A study found in the European Journal of Preventative Cardiology found that the ability to get off the floor without using your hands was a key […]

Tighten Your Arms~Exercises

5 exercises to tighten and tone your arms for summer Add this 10-minute upper body routine to your regular workout to tone flabby arms for summer. Adding exercises that focus […]

Diabetic Information About Exercises

Fitness & Physical Activity If you have type 2 diabetes, regular physical activity should be an integral part of your overall care plan. Not only will a program of regular […]

Ways to lose stubborn belly fat

V-Ups Begin by laying flat on the floor or mat and slowly raise the arms to meet the knees, forming a V. Tighten your abdominal muscles, and rely on your […]

7 Effective Exercises

2 1. Walking Why it’s a winner: You can walk anywhere, anytime. Use a treadmill or hit the streets.  How to: If you’re just starting to walk for fitness, begin […]


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