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Mws R Writings

Poet/Writer/Food Lover/Music Lover/Animal Lover/"EMOTION HOARDER"

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    Category: Exercises

    Benefits of Exercise

    5 Underrated Benefits of Exercise, According to Science (msn.com) https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1bGkv2.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f&x=422&y=151

    01/27/2021 by Mws R

    Yoga~ Morning Yoga

    https://youtu.be/VaoV1PrYft4 https://www.bing.com/videos/search?q=yoga+for+beginner&mid=FF0CB0F6FF35B9F45383FF0CB0F6FF35B9F45383&FORM=HDRSC4&view=detail&ru=%2fsearch%3fq%3dyoga

    12/14/2020 by Mws R

    Walking Has Some Benefits

    11/23/2020 by Mws R

    Balance ~Exercises for That

    https://www.bing.com/aclick?ld=e834jdVA1rY2i7xfahZQn0DDVUCUzmcYvx5J9vntHH1vFHjZnC9P9Wqw3C7-spJXAfFOQdNhf1T2_2CPGX-lKiEsqvgcXvH3P2mzqC1qnBKBtV93FqJJY7mwNBp6xx32dk_OVWCOem28I1EiQVvZ8CwDv8L-QPj529MF98zfPb39sa_KN6&u=aHR0cHMlM2ElMmYlMmZ3d3cudGVycmFjb3JlZml0bmVzcy5jb20lMmYlM2Ztc2Nsa2lkJTNkOTNlODQxMDU4NDEwMTUxNzExMjYxZWIwMGNhMmYwMTMlMjZ1dG1fc291cmNlJTNkYmluZyUyNnV0bV9tZWRpdW0lM2RjcGMlMjZ1dG1fY2FtcGFpZ24lM2QqKkxQJTI1MjBTZWFyY2glMjUyMC0lMjUyMEJvc3UlMjUyMEJhbGxzJTI2dXRtX3Rlcm0lM2Rib3N1JTI1MjBiYWxscyUyNnV0bV9jb250ZW50JTNkQm9zdSUyNTIwQmFsbHM&rlid=93e841058410151711261eb00ca2f013

    11/19/202011/18/2020 by Mws R

    Strengthening Arms link Share

    https://www.facebook.com/SITWorkouts/videos/3252567681537120/

    10/25/2020 by Mws R

    Yoga Poses You Should Daily Do

    http://gethealthyu.com/10-yoga-poses-you-should-do-every-day/

    09/16/2020 by Mws R

    Strength Exercises Can…

    Follow the link below and there is a 3 pose yoga video and visual examples of strength training. https://www.healthline.com/health/exercise-fitness/strength-training-at-home?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=diabetes&utm_content=2020-09-15&apid=10209075#cool-down

    09/15/2020 by Mws R

    Workout Tip For The Day

    Cooling down tip…After you exercise, let your body cool down for five to 10 minutes. Places to stretch are your calf muscles, upper thighs, hamstrings, lower back,…… Read more “Workout Tip For The Day”

    09/14/2020 by Mws R

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    Mws R

    Mws R

    "If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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