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Category: Exercises
Follow the link below and there is a 3 pose yoga video and visual examples of strength training.
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Cooling down tip…
After you exercise, let your body cool down for five to 10 minutes. Places to stretch are your calf muscles, upper thighs, hamstrings, lower back, and chest. This post-workout stretch will allow your heart rate and muscles to recover and return back to its normal.
Exercises That Prevent Back Pain
We all want to feel better and have less pain as we age or as we function on a daily basis. Here are some stretching type of exercises, I found for you to do. These are to lessen your back …
Diabetic Information About Exercises
Fitness & Physical Activity If you have type 2 diabetes, regular physical activity should be an integral part of your overall care plan. Not only will a program of regular physical activity improve glycemic control, it is a an important …
Exercises With Very Little Time
1. Standing Side Kick Targets: Inner thighs, glutes, quadriceps, outer hips With feet hip-width apart and hands on hips, slowly extend right leg to the side at hip height in 3 full counts. Be sure to keep inner thigh parallel …
Yoga Poses For Osteoporosis
One of the biggest concerns people begin to have as they age is osteoporosis. Just the thought of the bones breaking owing to even a nudge is painful, imagine going through it! Is yoga good for osteoporosis? Research states that …
Yoga~ Lose Weight
https://www.msn.com/en-us/health/weightloss/experts-agree-yoga-can-help-you-lose-weight-especially-if-you-do-this-type-of-practice/ar-AAB2EcG?ocid=spartandhp Yes, You Can Lose Weight With Yoga "Yoga can be a good source of exercise," said Jorianne Numbers, MS, an exercise physiologist with Northwestern Medicine. At the most basic level, she said, yoga is a form of movement that …
Tighten Your Arms~Exercises
5 exercises to tighten and tone your arms for summer Add this 10-minute upper body routine to your regular workout to tone flabby arms for summer. Adding exercises that focus on the biceps, triceps and shoulders will help sculpt your …
5 Simple Exercises For You
Exercise 1: Chair Squat A study found in the European Journal of Preventative Cardiology found that the ability to get off the floor without using your hands was a key indicator of whether participants were more likely to die prematurely. …
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https://www.facebook.com/SITWorkouts/videos/2386953508276825/?vh=e&extid=W9I9nYpPF7j9RyfZ
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- Strength Training
- Aerobic Exercises
- Balancing Exercises
- https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/balance-exercises/sls-20076853
- Yoga
- Stretching
Easy by MwsR
It’d be easier without feelings
At least then no worries
Nothing to try and attempt to control
Everything would be colder than cold
Easy to travel this world all alone
Than to have loved much like you are prone
Everything changes
There is no room for anyone who simply manages
Easy to walk in the other direction
When nothing is expected, no need for perfection
Trials would all be null and void
Those who were victims, would be no more
Easy to tell a lie than pretend you are alright
Second guesses, those keep us up at night
Different people with no agendas
Different objectives can leave you feeling offended
Easy not to show your sensitive side
But sometimes, harder to hide
Human interaction will confuse things
No sense in worrying what tomorrow can bring
Easy to forget the hardships and stay in denial
If you want to live un-encumbered for a while
Easy to just feel and see reality
When your talking about spirituality
Everyone chooses according to their own preferences
Everyone makes efforts or they don’t.
Easy is something everyone wants.
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