Exercise~ The Benefits

We have all heard it many times before – regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are busy, you have a sedentary job, and you haven’t yet changed your exercise habits. The good news is that it’s never too late to start. You can start slowly, and find ways to fit more physical activity into your life. To get the most benefit, you should try to get the recommended amount of exercise for your age. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer.

https://medlineplus.gov/benefitsofexercise.html

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Work Your Whole Body(Exercise)

Fit Body Guides creator, Anna Victoria, shares the one exercise you should do every day, especially if you don’t have time for much else. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines and expert tips on money, health and …

https://youtu.be/WxC-i6yy5h4

Yoga for…

… relaxing and relieving stress

Yoga Poses Reduce Stress by:

Calming the mind

Relaxing the body

Building self-awareness

Enabling you to be in the present moment

Stretching your muscles and releasing tension

Taking you away from the stressful situation

Bringing attention to the breath

Releasing emotional energy

https://www.calmsage.com/yoga-poses-to-relieve-stress/
Best Yoga poses to relief stress
https://www.calmsage.com/wp-content/uploads/2020/06/Best-Yoga-poses-to-relief-stress.jpg

Walk And Get Tone And Slim Down

It is a fact that walking is not only a great way to stay healthy, but also it helps to burn fat,” says Jenny Abouobaia, CPT, a trainer, nutritionist, proprietor of Squat Till You Drop, and a former professional international dancer and choreographer who has trained clients online and in-person trainer for more than 10 years. “However, it needs to be done in the right way. Every step you take burns calories, but you can seriously slim down and get toned by adding hills, intervals, and sculpting moves to your walk.”

William Mayle https://www.msn.com/en-us/health/fitness/slim-down-and-get-toned-with-this-25-minute-walking-workout/ss-AANWf9y?ocid=msnews

Sweating Is Good For You

We get it—sweating may not be your favorite thing to do, but it is necessary. That’s because sweating, also called perspiration, is a natural bodily function that helps regulate your body temperature, says dermatologist Corey L. Hartman, MD, founder and medical director of Skin Wellness Dermatology in Birmingham, Ala., and assistant clinical professor of dermatology at the University of Alabama School of Medicine. Without it, your risk for overheating increases.

https://www.msn.com/en-us/health/medical/4-reasons-why-sweating-is-actually-great-for-you-besides-cooling-you-down/ar-AANtiE5?ocid=msnews
a person posing for the camera: Getty Images
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Tips For Exercising

Walking, swimming, cycling, jogging, skiing, aerobic dancing or any of dozens of other activities can help your heart. They all cause you to feel warm, perspire and breathe heavily without being out of breath and without feeling any burning sensation in your muscles. Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to a healthier heart. Take the first step by walking. It’s free, easy to do and when you have a walking companion, you’re more likely to stay motivated.

https://www.heart.org/en
successful woman raising arms in triumph
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https://www.heart.org/en/healthy-living/fitness/getting-active/getting-started—tips-for-long-term-exercise-success#:~:text=Here%20are%20some%20tips%20for%20exercise%20success%3A%201,your%20healthcare%20provider%20before%20beginning%20a%20physical%20