Want To Build Muscle? Too Much Cardio Can Mess With Your Results (msn.com) Three main buckets to consider: general health, weight loss, and building muscle. From there,…… Read more “Too Much Cardio, Can Ruin Your Goals”
Category: Exercises
Walking 10 Miles a Day: Calories Burned and Weight Loss
What can you expect when you start walking 10 miles per day? Here are benefits, downsides, and tips for success. — Read on http://www.healthline.com/nutrition/walking-10-miles-a-day
9 Minute Workout
This 9-Minute Workout Can Slow Aging, Expert Says (msn.com) https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1bQOJV.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f When we think of inflammation in the body, we almost always think of the inflammatory foods we regret to…… Read more “9 Minute Workout”
Booty Burner
fb.watch/3TuUAhB3fj/
Back Exercises
20 Best Back Exercises for Women – The Best Workout to Tone Your Back (goodhousekeeping.com) Photo by Vanessa Garcia on Pexels.com
Beginner Exercise Video Share
youtu.be/knXgc2TVGzY
Benefits of Exercise
5 Underrated Benefits of Exercise, According to Science (msn.com) https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1bGkv2.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f&x=422&y=151
