Tricks For Staying Healthy

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When birthdays roll around, there’s one subject that’s not always a happy one to celebrate. It has to do with the changes that happen with your body over time. When you’re younger, staying in shape can be somewhat easier to manage. Once you hit your 40s, though, staying in shape can be a bit challenging. (You start to lose 3 to 5% of your lean muscle mass every year after you hit 30.) No need to stress, because we’re here to deliver secret exercise tricks for keeping in shape after 40, and they’re just what the trainer ordered! So enjoy some sips of wine (if that’s your thing) and even birthday cake—we’re here with the best gift of fitness advice ever.

Alexa Mellardo 

https://www.msn.com/en-us/health/fitness/secret-exercise-tricks-for-keeping-in-shape-after-40/ss-AAYZTbG?ocid=msnews

Treadmill Workout For Glutes

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“When it comes to building glutes on the treadmill, you want to make sure you’re setting the incline up high for your sprints, runs, and brisk walks,” explains Tim Liu, C.S.C.S., a Medical Expert Board member for Eat This, Not That! and a highly regarded fitness and nutrition coach based in Los Angeles.

Jordan Summers-Marcouillier

https://www.msn.com/en-us/health/fitness/the-most-productive-treadmill-workout-for-firm-glutes/ar-AAWJdgo?ocid=msnews

Are You Allergic To Exercise? Study Says…

What was happening to Naatjes wasn’t a creative excuse to get out of exercising. In fact, she wound up being diagnosed with an actual exercise allergy.

Kristine Gasbarre

https://www.msn.com/en-us/health/wellness/allergic-to-exercise-you-say-actually-it-s-a-real-condition-here-s-an-immunologist-s-take/ar-AAWgDpo?ocid=msnews

Prevent Saggy Arms

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Walking is the most basic movement to incorporate as part of your daily routine. This form of cardio burns calories, improves your mood, and helps you reach your step goal. If your mission is to get into shape and improve your physique, then walking is essential. Although many people want to get more active, they also have certain aesthetic goals in mind—the most common being shrinking belly fat or toning certain body parts, such as their arms. So, we’ve put together some secret exercise tricks to tone sagging arm skin while walking.

Tim Liu, C.S.C.S. https://www.msn.com/en-us/health/fitness/secret-exercise-tricks-to-eliminate-sagging-arm-skin-while-walking/ss-AAUtVt9?ocid=msnews
https://www.msn.com/en-us/health/fitness/secret-exercise-tricks-to-eliminate-sagging-arm-skin-while-walking/ss-AAUtVt9?ocid=msnews

Core Exercises Are Needed, Here Is Why

Core exercises are an important part of a well-rounded fitness program. Aside from occasional situps and pushups, however, core exercises are often neglected. Still, it pays to get your core muscles — the muscles around your trunk and pelvis — in better shape. Read on to find out why.

https://mayoclinic.org/
Continue reading Core Exercises Are Needed, Here Is Why

Core Muscles Strengthening

Person performing a bridge exercise.
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Core exercises are an important part of a well-rounded fitness program. Aside from occasional situps and pushups, however, core exercises are often neglected. Still, it pays to get your core muscles — the muscles around your trunk and pelvis — in better shape. Read on to find out why.

https://mayoclinic.org/
Continue reading Core Muscles Strengthening