Core Muscles Strengthening

Person performing a bridge exercise.

Core exercises are an important part of a well-rounded fitness program. Aside from occasional situps and pushups, however, core exercises are often neglected. Still, it pays to get your core muscles — the muscles around your trunk and pelvis — in better shape. Read on to find out why.
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Ab Exercise That Won’t Hurt Your Neck Or Back

The standing banded knee crunch works the abs in a similar way to a situp or crunch without hurting or bothering your back. Because you’re standing up, you have more control over your movements and comfort level throughout.

Stephanie Mansour –
This ab exercise is similar to a crunch — minus the neck and back pain
This ab exercise is similar to a crunch — minus the neck and back pain
This ab exercise is similar to a crunch — minus the neck and back pain
This ab exercise is similar to a crunch — minus the neck and back pain

Build Lean Muscle Quick

There are no shortcuts for building muscle, but that doesn’t mean you can’t learn how to build muscle fast – you’ll just need to implement a few key strategies and stay very consistent with your routine. And no, before you ask, building muscle for women doesn’t mean automatically mean you’ll get “bulky.” (Reminder: there’s also nothing wrong with that.) You can build lean muscle, add muscle tone and strength, and look more defined with strategic training and nutrition.

Christina Stiehl –

Photo by Binyamin Mellish on

Cold or Flu? Here Are Yoga Poses To Help You

As it looks like the cold and flu season has truly started I thought that it would be a good idea to put together a list of a few yoga poses which can help with cold and flu symptoms and strengthen the immune system! They are based on personal experience and research by BKS Iyengar (see Light on Yoga).,legged%20seated%20forward%20fold.%20…%20More%20items…%20
upavistha konasana
salamba sarvangasana
viparita karani

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Exercise~ The Benefits

We have all heard it many times before – regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are busy, you have a sedentary job, and you haven’t yet changed your exercise habits. The good news is that it’s never too late to start. You can start slowly, and find ways to fit more physical activity into your life. To get the most benefit, you should try to get the recommended amount of exercise for your age. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer.


Work Your Whole Body(Exercise)

Fit Body Guides creator, Anna Victoria, shares the one exercise you should do every day, especially if you don’t have time for much else. » Subscribe to TODAY: » Watch the latest from TODAY: About: TODAY brings you the latest headlines and expert tips on money, health and …