5 Underrated Benefits of Exercise, According to Science (msn.com) https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1bGkv2.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f&x=422&y=151
Category: Exercises
Strength Exercises Can…
Follow the link below and there is a 3 pose yoga video and visual examples of strength training. https://www.healthline.com/health/exercise-fitness/strength-training-at-home?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=diabetes&utm_content=2020-09-15&apid=10209075#cool-down
Workout Tip For The Day
Cooling down tip…After you exercise, let your body cool down for five to 10 minutes. Places to stretch are your calf muscles, upper thighs, hamstrings, lower back,…… Read more “Workout Tip For The Day”
