Tag: tummy

Belly Exercises

Life has a way of taking over as you get up in age. In fact, looking back at photos of yourself in your late 20s and 30s may bring back many recollections of a more carefree, youthful you—with a smaller waistline. A ride down memory lane can be a great dose of motivation, and we have just the next step for you. We learned from an expert five exercises for a flat belly that’ll help you look younger and fitter in your 40s. Now how’s that for serious inspiration? You’ve got this! Wind back the clock, and get your belly back into shape.

https://www.msn.com/en-us/health/other/5-flat-belly-exercises-to-look-younger-fitter-in-your-40s/ss-AA18KcYC?ocid=msedgntp&pc=ENTPHB&cvid=319619d4810b47d683d84644233ffbc5&ei=12

Fight Stubborn Belly Fat With These

https://www.msn.com/en-us/health/nutrition/top-supplements-that-help-torch-stubborn-belly-fat/ss-AA13vZND?ocid=windirect&cvid=2f404b73ddc84182b4f7cb1276ce0fcc#image=1

“The issue is health, not cosmetics,” says Dr. Garth Davis, a bariatric surgeon at Houston Methodist. “The presence of visceral fat is a good predictor of the development of chronic metabolic disease, whether it’s hypertension, heart disease or diabetes… The heavier you are, the fuller the standard areas to store fat become, meaning that the fat ends up being deposited around your abdominal organs and your heart. In surgery with these patients, it’s a very short distance from the skin to the belly, but then the belly is just filled with fat — fat in the liver, fat lining the intestines, fat everywhere.”

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