Category: Yoga

Yoga Poses You Should Daily Do

See the source image
http://gethealthyu.com/10-yoga-poses-you-should-do-every-day/

Thank you for reading 🙂

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Strength Exercises Can…

Follow the link below and there is a 3 pose yoga video and visual examples of strength training.

https://www.healthline.com/health/exercise-fitness/strength-training-at-home?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=diabetes&utm_content=2020-09-15&apid=10209075#cool-down

Thank you for reading 🙂