Cold or Flu? Here Are Yoga Poses To Help You

As it looks like the cold and flu season has truly started I thought that it would be a good idea to put together a list of a few yoga poses which can help with cold and flu symptoms and strengthen the immune system! They are based on personal experience and research by BKS Iyengar (see Light on Yoga).
https://www.yogaberry.net/6-yoga-poses-cold-flu-symptoms/#:~:text=Yoga%20for%20cold%20and%20flu%20symptoms%201%20Uttanasana,legged%20seated%20forward%20fold.%20…%20More%20items…%20

uttanasana — https://i1.wp.com/www.yogaberry.net/wp-content/uploads/2015/12/IMG_1328.jpg?resize=600%2C450&ssl=1

marichyasana — https://i2.wp.com/www.yogaberry.net/wp-content/uploads/2015/12/IMG_1326.jpg?resize=600%2C450&ssl=1

upavistha konasana — https://i0.wp.com/www.yogaberry.net/wp-content/uploads/2015/12/IMG_1325.jpg?resize=600%2C450&ssl=1

salamba sarvangasana — https://i1.wp.com/www.yogaberry.net/wp-content/uploads/2015/12/IMG_1324.jpg?resize=600%2C450&ssl=1

viparita karani — https://i2.wp.com/www.yogaberry.net/wp-content/uploads/2015/12/IMG_1322-0.jpg?resize=600%2C450&ssl=1

halasana — https://i2.wp.com/www.yogaberry.net/wp-content/uploads/2015/12/IMG_1323.jpg?resize=600%2C450&ssl=1

Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love! View all posts by Mws R

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