Cold or Flu? Here Are Yoga Poses To Help You

As it looks like the cold and flu season has truly started I thought that it would be a good idea to put together a list of a few yoga poses which can help with cold and flu symptoms and strengthen the immune system! They are based on personal experience and research by BKS Iyengar (see Light on Yoga).

https://www.yogaberry.net/6-yoga-poses-cold-flu-symptoms/#:~:text=Yoga%20for%20cold%20and%20flu%20symptoms%201%20Uttanasana,legged%20seated%20forward%20fold.%20…%20More%20items…%20
uttanasana
https://i1.wp.com/www.yogaberry.net/wp-content/uploads/2015/12/IMG_1328.jpg?resize=600%2C450&ssl=1
marichyasana
https://i2.wp.com/www.yogaberry.net/wp-content/uploads/2015/12/IMG_1326.jpg?resize=600%2C450&ssl=1
upavistha konasana
https://i0.wp.com/www.yogaberry.net/wp-content/uploads/2015/12/IMG_1325.jpg?resize=600%2C450&ssl=1
salamba sarvangasana
https://i1.wp.com/www.yogaberry.net/wp-content/uploads/2015/12/IMG_1324.jpg?resize=600%2C450&ssl=1
viparita karani
https://i2.wp.com/www.yogaberry.net/wp-content/uploads/2015/12/IMG_1322-0.jpg?resize=600%2C450&ssl=1
halasana
https://i2.wp.com/www.yogaberry.net/wp-content/uploads/2015/12/IMG_1323.jpg?resize=600%2C450&ssl=1

Read More~

https://www.yogaberry.net/6-yoga-poses-cold-flu-symptoms/#:~:text=Yoga%20for%20cold%20and%20flu%20symptoms%201%20Uttanasana,legged%20seated%20forward%20fold.%20…%20More%20items…%20

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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