Home Remedies For…

The cold and flu.

https://www.healthline.com/health/cold-flu/home-remedies

If you want to avoid getting sick altogether, you should proactively boost your immune system. For that, learn our secrets to never getting sick.

Cohen, H. A., Rozen, J., Kristal, H., Laks, Y., Berkovitch, M., Uziel, Y., … Efrat, H. (2012, August). Effect of honey on nocturnal cough and sleep quality: a double-blind, randomized, placebo-controlled study. Pediatrics, 2011-3075
pediatrics.aappublications.org/content/early/2012/08/01/peds.2011-3075
Ernst, E., & Pittler, M. H. (2000, March). Efficacy of ginger for nausea and vomiting: a systematic review of randomized clinical trials. British Journal of Anaesthesia, 84(3), 367-371
ncbi.nlm.nih.gov/pubmed/10793599
Hao, Q., Lu, Z., Dong, B. R., Huang, C. Q., & Wu, T. (2011, September 7). Probiotics for preventing acute upper respiratory tract infections. The Cochrane Database of Systematic Reviews, 9 
ncbi.nlm.nih.gov/pubmed/21901706
Lissiman, E., Bhasale, A. L., & Cohen, M. (2014). Garlic for the common cold. Cochrane Database of Systematic Reviews, 11
onlinelibrary.wiley.com/doi/10.1002/14651858.CD006206.pub4/epdf
Paul, I. M., Beiler, J. S., King, T. S., Clapp, E. R., Vallati, J., & Berlin, C. M. (2010, December). Vapor rub, petrolatum, and no treatment for children with nocturnal cough and cold symptoms. Pediatrics, 126(6)
pediatrics.aappublications.org/content/126/6/1092?sid=6fefdf71-6ce6-4741-b120-9a4f3806787e
Rennard, B. O., Ertl, R. F., Gossman, G. L., Robbins, R. A., & Rennard, S. I. (2000, October). Chicken soup inhibits neutrophil chemotaxis in vitro. Chest, 118(4), 1150-1157
journal.publications.chestnet.org/article.aspx?articleid=1079188
Safe Neti Pot Use: 3 Tips. (2014, February 19)
health.clevelandclinic.org/2014/02/safe-neti-pot-use-3-tips/
Satomura, K., Kitamura, T., Kawamura, T., Shimbo, T., Watanabe, M., Kamei, M., … Tamakoshi, A. (2005, November). Prevention of upper respiratory tract infections by gargling: a randomized trial. American Journal of Preventive Medicine, 29(4), 302-307
ncbi.nlm.nih.gov/pubmed/16242593
Shah, S. A., Sander, S., White, C. M., Rinaldi, M., & Coleman, C. I. (2007). Evaluation of Echinacea for the prevention and treatment of the common cold: a meta-analysis. Lancet Infectious Diseases, 7(7), 473-480
ncbi.nlm.nih.gov/pubmedhealth/PMH0024963/
Wintergerst, E. S., Maggini, S., & Hornig, D. H. (2006). Immune-enhancing role of vitamin C and zinc and effect on clinical conditions. Annals of Nutrition and Metabolism, 50(2), 85-94
ncbi.nlm.nih.gov/pubmed/16373990

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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