Cold or Flu? Here Are Yoga Poses To Help You

As it looks like the cold and flu season has truly started I thought that it would be a good idea to put together a list of a few yoga poses which can help with cold and flu symptoms and strengthen the immune system! They are based on personal experience and research by BKS Iyengar (see Light on Yoga).

https://www.yogaberry.net/6-yoga-poses-cold-flu-symptoms/#:~:text=Yoga%20for%20cold%20and%20flu%20symptoms%201%20Uttanasana,legged%20seated%20forward%20fold.%20…%20More%20items…%20
uttanasana
https://i1.wp.com/www.yogaberry.net/wp-content/uploads/2015/12/IMG_1328.jpg?resize=600%2C450&ssl=1
marichyasana
https://i2.wp.com/www.yogaberry.net/wp-content/uploads/2015/12/IMG_1326.jpg?resize=600%2C450&ssl=1
upavistha konasana
https://i0.wp.com/www.yogaberry.net/wp-content/uploads/2015/12/IMG_1325.jpg?resize=600%2C450&ssl=1
salamba sarvangasana
https://i1.wp.com/www.yogaberry.net/wp-content/uploads/2015/12/IMG_1324.jpg?resize=600%2C450&ssl=1
viparita karani
https://i2.wp.com/www.yogaberry.net/wp-content/uploads/2015/12/IMG_1322-0.jpg?resize=600%2C450&ssl=1
halasana
https://i2.wp.com/www.yogaberry.net/wp-content/uploads/2015/12/IMG_1323.jpg?resize=600%2C450&ssl=1

Read More~

https://www.yogaberry.net/6-yoga-poses-cold-flu-symptoms/#:~:text=Yoga%20for%20cold%20and%20flu%20symptoms%201%20Uttanasana,legged%20seated%20forward%20fold.%20…%20More%20items…%20

Yoga for…

… relaxing and relieving stress

Yoga Poses Reduce Stress by:

Calming the mind

Relaxing the body

Building self-awareness

Enabling you to be in the present moment

Stretching your muscles and releasing tension

Taking you away from the stressful situation

Bringing attention to the breath

Releasing emotional energy

https://www.calmsage.com/yoga-poses-to-relieve-stress/
Best Yoga poses to relief stress
https://www.calmsage.com/wp-content/uploads/2020/06/Best-Yoga-poses-to-relief-stress.jpg

Yoga Before Breakfast

Slide 1 of 5: Morning workouts might make you think of running with the sunrise, or hitting the gym first thing in the a.m. before your favorite coffee shop is open. But there's another type of workout that can have big perks if you do it before breakfast: yoga.Yes, we're asking you to get literal with your sun salutations (called Surya Namaskar in Sanskrit) and roll out your yoga mat before you've even had your coffee. Why? Exercise in general (including walking and even stretching) can come with some significant benefits for your health and well-being. And morning yoga benefits are no exception—research suggests that you may be able to enjoy even more potent benefits from the thousand-year-old practice simply by doing it in the morning. (If you can drag yourself out of bed, that is.) Keep reading to learn more, and check out the 5 Yoga Stretches Everyone Over 40 Should Do, Says Doctor.
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AALxlgu.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f

…research suggests that you may be able to enjoy even more potent benefits from the thousand-year-old practice simply by doing it in the morning.

https://www.eatthis.com/mind-body/

Secret Side Effects of Doing Yoga Before Breakfast, According to Science (msn.com)