Yoga for…

… relaxing and relieving stress

Yoga Poses Reduce Stress by:

Calming the mind

Relaxing the body

Building self-awareness

Enabling you to be in the present moment

Stretching your muscles and releasing tension

Taking you away from the stressful situation

Bringing attention to the breath

Releasing emotional energy

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Best Yoga poses to relief stress
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Transformation From Lifting Weights

Slide 1 of 29: A couple of decades ago, lifting weights was something reserved for bodybuilders or strength athletes such as Olympic weightlifters. Thankfully, all those misconceptions are now gone. Strength training has gone mainstream, and there are very good reasons for it. Lifting weights can make you look and feel great, as well as benefiting both your physical and mental health. This might not come as a surprise for many of us, but what exactly are the benefits of lifting weights? How does it actually work?In this gallery, you'll find out all about how lifting weights can transform your life. Click through and start today!
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A couple of decades ago, lifting weights was something reserved for bodybuilders or strength athletes such as Olympic weightlifters. 

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How lifting weights can transform your life (msn.com)

Mid-Back Stretches

3 Mid-Back Stretches to Help Ease Back Pain (msn.com)

Back pain is the leading cause of disability worldwide, with an estimated 80 percent of the population experiencing aches at some point in their lives, according to the American Chiropractic Association.

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Incredible! What Happens When You Walk?

For some of the interesting—and even incredible—things that happen when you walk more every day, read on, because we lay out of a handful of them right here.

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Slide 2 of 8: According to the American Psychological Association, "self-efficacy" is defined as one's "belief in his or her capacity to execute behaviors necessary to produce specific performance attainments; [it] reflects confidence in the ability to exert control over one's own motivation, behavior, and social environment."In short: It's confidence in yourself and your abilities. According to Jaclyn London, MS, RD, CDN, Head of Nutrition & Wellness at WW, walking more every day—and making it a central component of your routine—is a surefire way to get more of this coveted self-assuredness. "Walking can be a tool in building self-efficacy," she says. "In general, starting a new routine around an activity can help you build confidence in your own skills and abilities—and walking is no exception."What's more, research has shown that if you walk with a more confident posture, you'll actually improve your own confidence. So walk tall, walk more, and feel your confidence flow! And for more great walking tips, check out these Secret Little Tricks for Walking More Every Day, According to Experts.
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https://www.msn.com/en-us/health/wellness/incredible-things-that-happen-when-you-walk-more-say-experts/ss-AAL3VDA?ocid=msnews#image=8

A Workout With 5 Moves For Toning

Slide 1 of 6: As with so many things in fitness, achieving a toned figure—a firm body with some muscular definition—isn't exactly rocket science. It's hard work. You need to eat the right diet (see here for more), and you definitely need to hit the gym.However, some exercise routines are better than others when it comes to getting that firmer, toned physique. If getting toned is your goal, you need to do a proper training program that is largely composed of compound movements that target your larger muscle groups. After all, compound movements will work more muscle at once, result in more calorie burn, elevate your heart rate, and improve your flexibility while ultimately building muscle mass.With that in mind, what follows is a simple five-exercise workout—all incorporating compound moves—that will set you on the path to a toned body. Best of all, you can perform this routine essentially anywhere—the only equipment you need is a single resistance band (one of the most affordable exercise items you can buy on Amazon).Now, to get the most out of this routine, I advise you to perform each of the following movements back-to-back without rest, and aim for four-to-five sets total. And for more great workouts you should try now, don't miss The Secret Exercise Trick for Flatter Abs After 40.
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With that in mind, what follows is a simple five-exercise workout—all incorporating compound moves—that will set you on the path to a toned body. 

This 5-Move Workout Is Perfect for Toning Your Figure Fast (msn.com)

This 5-Move Workout Is Perfect for Toning Your Figure Fast (msn.com)