www.healthline.com/nutrition/pilates-benefits
Tag: exercise
Prevent Saggy Arms

Walking is the most basic movement to incorporate as part of your daily routine. This form of cardio burns calories, improves your mood, and helps you reach your step goal. If your mission is to get into shape and improve your physique, then walking is essential. Although many people want to get more active, they also have certain aesthetic goals in mind—the most common being shrinking belly fat or toning certain body parts, such as their arms. So, we’ve put together some secret exercise tricks to tone sagging arm skin while walking.
Tim Liu, C.S.C.S. https://www.msn.com/en-us/health/fitness/secret-exercise-tricks-to-eliminate-sagging-arm-skin-while-walking/ss-AAUtVt9?ocid=msnews
Exercise~ The Benefits
We have all heard it many times before – regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are busy, you have a sedentary job, and you haven’t yet changed your exercise habits. The good news is that it’s never too late to start. You can start slowly, and find ways to fit more physical activity into your life. To get the most benefit, you should try to get the recommended amount of exercise for your age. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer.
https://medlineplus.gov/benefitsofexercise.html
sihttps://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389?p=
Yoga~ Back & Hips
I do not own the rights to this video. MwsR
Yoga for…
… relaxing and relieving stress
Yoga Poses Reduce Stress by:
Calming the mind
Relaxing the body
Enabling you to be in the present moment
Stretching your muscles and releasing tension
Taking you away from the stressful situation
Bringing attention to the breath
Releasing emotional energy
https://www.calmsage.com/yoga-poses-to-relieve-stress/

Transformation From Lifting Weights
A couple of decades ago, lifting weights was something reserved for bodybuilders or strength athletes such as Olympic weightlifters.
http://starsinsider.com/
Yoga~ Beginner
https://www.youtube.com/channel/UCWN2FPlvg9r-LnUyepH9IaQ9r-LnUyepH9IaQ
Mid-Back Stretches
3 Mid-Back Stretches to Help Ease Back Pain (msn.com)
Back pain is the leading cause of disability worldwide, with an estimated 80 percent of the population experiencing aches at some point in their lives, according to the American Chiropractic Association.
https://www.thehealthy.com/