… relaxing and relieving stress
Calming the mind
Relaxing the body
Enabling you to be in the present moment
Stretching your muscles and releasing tension
Taking you away from the stressful situation
Bringing attention to the breath
Releasing emotional energy
https://www.calmsage.com/yoga-poses-to-relieve-stress/
A couple of decades ago, lifting weights was something reserved for bodybuilders or strength athletes such as Olympic weightlifters.
http://starsinsider.com/
https://www.youtube.com/channel/UCWN2FPlvg9r-LnUyepH9IaQ9r-LnUyepH9IaQ
3 Mid-Back Stretches to Help Ease Back Pain (msn.com)
Back pain is the leading cause of disability worldwide, with an estimated 80 percent of the population experiencing aches at some point in their lives, according to the American Chiropractic Association.
https://www.thehealthy.com/
For some of the interesting—and even incredible—things that happen when you walk more every day, read on, because we lay out of a handful of them right here.
http://cheapism.com/
![Slide 2 of 8: According to the American Psychological Association, "self-efficacy" is defined as one's "belief in his or her capacity to execute behaviors necessary to produce specific performance attainments; [it] reflects confidence in the ability to exert control over one's own motivation, behavior, and social environment."In short: It's confidence in yourself and your abilities. According to Jaclyn London, MS, RD, CDN, Head of Nutrition & Wellness at WW, walking more every day—and making it a central component of your routine—is a surefire way to get more of this coveted self-assuredness. "Walking can be a tool in building self-efficacy," she says. "In general, starting a new routine around an activity can help you build confidence in your own skills and abilities—and walking is no exception."What's more, research has shown that if you walk with a more confident posture, you'll actually improve your own confidence. So walk tall, walk more, and feel your confidence flow! And for more great walking tips, check out these Secret Little Tricks for Walking More Every Day, According to Experts.](https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1fePYH.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f&x=548&y=180)
With that in mind, what follows is a simple five-exercise workout—all incorporating compound moves—that will set you on the path to a toned body.
This 5-Move Workout Is Perfect for Toning Your Figure Fast (msn.com)
