Prevent Saggy Arms

Walking is the most basic movement to incorporate as part of your daily routine. This form of cardio burns calories, improves your mood, and helps you reach your step goal. If your mission is to get into shape and improve your physique, then walking is essential. Although many people want to get more active, they also have certain aesthetic goals in mind—the most common being shrinking belly fat or toning certain body parts, such as their arms. So, we’ve put together some secret exercise tricks to tone sagging arm skin while walking.

Tim Liu, C.S.C.S.

Exercise~ The Benefits

We have all heard it many times before – regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are busy, you have a sedentary job, and you haven’t yet changed your exercise habits. The good news is that it’s never too late to start. You can start slowly, and find ways to fit more physical activity into your life. To get the most benefit, you should try to get the recommended amount of exercise for your age. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer.


Yoga for…

… relaxing and relieving stress

Yoga Poses Reduce Stress by:

Calming the mind

Relaxing the body

Building self-awareness

Enabling you to be in the present moment

Stretching your muscles and releasing tension

Taking you away from the stressful situation

Bringing attention to the breath

Releasing emotional energy
Best Yoga poses to relief stress

Transformation From Lifting Weights

Slide 1 of 29: A couple of decades ago, lifting weights was something reserved for bodybuilders or strength athletes such as Olympic weightlifters. Thankfully, all those misconceptions are now gone. Strength training has gone mainstream, and there are very good reasons for it. Lifting weights can make you look and feel great, as well as benefiting both your physical and mental health. This might not come as a surprise for many of us, but what exactly are the benefits of lifting weights? How does it actually work?In this gallery, you'll find out all about how lifting weights can transform your life. Click through and start today!

A couple of decades ago, lifting weights was something reserved for bodybuilders or strength athletes such as Olympic weightlifters.

How lifting weights can transform your life (

Mid-Back Stretches

3 Mid-Back Stretches to Help Ease Back Pain (

Back pain is the leading cause of disability worldwide, with an estimated 80 percent of the population experiencing aches at some point in their lives, according to the American Chiropractic Association.

Incredible! What Happens When You Walk?

For some of the interesting—and even incredible—things that happen when you walk more every day, read on, because we lay out of a handful of them right here.
Slide 2 of 8: According to the American Psychological Association, "self-efficacy" is defined as one's "belief in his or her capacity to execute behaviors necessary to produce specific performance attainments; [it] reflects confidence in the ability to exert control over one's own motivation, behavior, and social environment."In short: It's confidence in yourself and your abilities. According to Jaclyn London, MS, RD, CDN, Head of Nutrition & Wellness at WW, walking more every day—and making it a central component of your routine—is a surefire way to get more of this coveted self-assuredness. "Walking can be a tool in building self-efficacy," she says. "In general, starting a new routine around an activity can help you build confidence in your own skills and abilities—and walking is no exception."What's more, research has shown that if you walk with a more confident posture, you'll actually improve your own confidence. So walk tall, walk more, and feel your confidence flow! And for more great walking tips, check out these Secret Little Tricks for Walking More Every Day, According to Experts.