Most adults don’t get enough exercise, but getting in shape has an abundance of mental and physical health benefits.Walking can extend your life, prevent disease, and make you happier.In some ways, walking is the perfect exercise, as it’s accessible, easy, and free.By walking just 30 minutes a day, you can significantly transform your health. There’s little…… Read more “Walking~”

Benefits Of Taking Vitamin C

Important Sources of Vitamin C The important sources of vitamin C are citrus fruits such as oranges and grapes. [1] Strawberries, raspberries, cabbages, cauliflowers, other leafy vegetables, red peppers, potatoes, broccoli, chilies, watercresses, parsley, brussels sprouts, cantaloupes, mange touts, and kiwi fruits are also rich sources of this vitamin. Cooking food at low temperatures and for a shorter period is important to keep the vitamin C preserved and beneficial. Health Benefits of Vitamin…… Read more “Benefits Of Taking Vitamin C”


Why Meditation is as Important as a Healthy Diet and Exercise Share By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Meditation used to be something I thought about as applying mostly to Eastern cultures and yoga fanatics. I just didn’t see how it could…… Read more “Meditation…”