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Tag: Health Benefits

Walking~

Most adults don’t get enough exercise, but getting in shape has an abundance of mental and physical health benefits. Walking can extend your life, prevent disease, and make you happier. In […]

Benefits Of Taking Vitamin C

Important Sources of Vitamin C The important sources of vitamin C are citrus fruits such as oranges and grapes. [1] Strawberries, raspberries, cabbages, cauliflowers, other leafy vegetables, red peppers, potatoes, broccoli, chilies, watercresses, parsley, brussels sprouts, cantaloupes, mange touts, and kiwi fruits are also rich sources of this […]

Meditation…

Why Meditation is as Important as a Healthy Diet and Exercise Share By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes […]

Things That Happen When You Give up Soda

Drinking soda is an easy habit to fall back into—it’s everywhere, and it’s easy to consider diet versions to be a relatively harmless vice. A sip for nostalgia’s sake or […]

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