You Can Give Yourself…

DIABETES!

Diabetes is at record levels in the U.S.—nearly 34 million Americans, or 10.5% of the population, is affected. The condition occurs when the body is unable to adequately process blood sugar. That can damage blood vessels throughout the body, potentially leading to heart disease, stroke, blindness, and amputation. But diabetes generally doesn’t develop overnight. Little things you do regularly, without thinking, may be seriously raising your risk. 

https://www.eatthis.com/health/
Slide 1 of 8: Diabetes is at record levels in the U.S.—nearly 34 million Americans, or 10.5% of the population, is affected. The condition occurs when the body is unable to adequately process blood sugar. That can damage blood vessels throughout the body, potentially leading to heart disease, stroke, blindness, and amputation. But diabetes generally doesn't develop overnight. Little things you do regularly, without thinking, may be seriously raising your risk. Here is what doctors who treat diabetes say are the everyday habits that lead to diabetes. Read on—and to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and May Not Even Know It.
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7 Ways You Can Give Yourself Diabetes, Doctors Say (msn.com)

Lazy Keto, Um, You Might Want To Think About It Differently.

‘Lazy keto’ is touted as an easier version of the low-carb diet, but experts don’t recommend it (msn.com)

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a close up of food: Ali Majdfar/Getty Images
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“Taking a bun off a McDonald’s hamburger is better than eating it with the bun, but it’s not optimal,” Cucuzzella said. “If you’re eating a cheeseburger you made at home, with a colorful plate of nonstarchy veggies, that’s a diet to live with for the rest of your life.”

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FDA Warning on Six Supplements

Slide 1 of 5: Whether you're taking them to improve your heart health, your longevity, or just want to add essential nutrients to your diet, supplements are a part of countless people's daily routines. However, not every supplement is all it's cracked up to be. In fact, if you're taking specific supplements from one brand, the U.S. Food & Drug Administration (FDA) has a new warning for you—and not heeding it could put your health in harm's way. Read on to discover if you need to stop taking these supplements now.RELATED: These Are the Only 2 Supplements That Help You Live Longer, Study Finds.Read the original article on Best Life.
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. In fact, if you’re taking specific supplements from one brand, the U.S. Food & Drug Administration (FDA) has a new warning for you—and not heeding it could put your health in harm’s way. Read on to discover if you need to stop taking these supplements now.

Best Life

If You Take Any of These 6 Supplements, the FDA Has a New Warning for You (msn.com)

Walking, To Relieve Sciatic Pain

Walking for Sciatica – Sciatica (sciatica-pain.org)

Just remember that walking is not typically a cure for sciatica. It is merely a beginning. Never underestimate the power of a good walk. It clears the mind and exercises the body. If you walk vigorously, like I do, then your body can receive a great work out, as well.

Walking for Sciatica – Sciatica (sciatica-pain.org)

Sciatic Pain? Link Below

Recently, I have been having sharp flowing pain in my left side. I have tried everything I know to do, like changing my sitting positions to taking an inflammation tablet. I have looked up causes and treatments and will just say, “There is a number of ways to go about treating sciatic pain.” I am not a doctor but I frequently do my research on things and this one has me stumped. Instead of getting better this week, it has stayed the same, if not a little worse. Might be time to talk to my doctor about it. As with any medical issue you too should talk to your doctor before self treating. There is certain stretches you can do daily and see if it helps.

MwsR

https://www.sciatica-pain.org/

Unhealthy, Not So Bad, Foods

Follow This Link~ 16 “Unhealthy” Foods That Aren’t That Bad For You, According To Nutritionists (msn.com)

WORD of The Week

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

Diets That …

May cause damage to your liver.

Popular Diets That May Cause Lasting Damage to Your Liver, According to Science (msn.com)