Low Carb Diet Information Share From https://www.themanual.com/

https://www.msn.com/en-us/health/nutrition/the-low-carb-diet-guide-how-to-eat-better-and-optimize-your-health/ar-AA15FDMo?ocid=msedgntp&pc=ENTPHB&cvid=96fed6efb6b044039860261ad7e3fa04

Low-carb diets encourage the consumption of unprocessed foods high in protein and/or fat, along with a moderate intake of non-starchy carbohydrates to get antioxidants, vitamins, minerals, and fiber:

  • Meat: Beef, pork, veal, lamb, venison, bison, etc.
  • Fish and Seafood: Salmon, trout, cod, sardines, tuna, mackerel, lobster, crab, scallops, shrimp, mussels, clams, squid, etc.
  • Poultry: Chicken, turkey, duck, quail, etc.
  • Eggs: Chicken eggs, turkey eggs, duck eggs, quail eggs, etc.
  • High-Fat Dairy: Whole milk, cheese, cream, butter, cottage cheese, etc.
  • Non-starchy vegetables: Spinach, kale, Swiss chard, broccoli, zucchini, cucumbers, onions, cauliflower, asparagus, radishes, etc.
  • Low-Sugar Fruits: Pears, melons, oranges, apricots, berries, lemons, kiwi, coconut, tomatoes, etc
  • Nuts and Seeds: Almonds, pistachios, walnuts, cashews, pecans, chia seeds, flax seeds, pumpkin seeds, sesame seeds, hemp seeds, sunflower seeds, macadamia nuts, Brazil nuts, etc.
  • Healthy Fats and Oils: Olive oil, avocados, flaxseed oil, coconut oil
  • Herbs and Spices: Basil, thyme, pepper, cinnamon, nutmeg, ginger, salt, rosemary, cumin, chili powder, etc.
  • Unsweetened Beverages: Water, tea (herbal tea, green tea, black tea, etc.), red wine, coffee, milk

fried eggs.© Provided by The Manual

The following can be eaten in moderation depending on your particular dietary and energy needs:

  • Root Vegetables: Carrots, parsnips, beets, etc.
  • Fruits: Bananas, pineapple, papaya, apples, pomegranate, plums, etc.
  • Legumes: Beans, peas, lentils, peanuts, soy, etc.
  • Sprouted grains and Seeds: Quinoa, barley, oats, brown rice, etc.
  • Chocolate

What foods are not permitted on a low-carb diet?

The guiding principle of the low-carb diet is to limit anything sugary, starchy, or high in carbohydrates. As such, most foods rich in carbohydrates are excluded or should be eaten only rarely and in small amounts. Again, the goal is to consume no more than 25% of your daily caloric intake from carbs, and of those, the majority should be high-fiber, complex carbohydrates rather than sugars. Low-carb diets avoid the following:

  • Most Grains: Pasta, bread, crackers, rice cakes, cereal, oatmeal, bagels, rice, couscous.
  • Starchy Vegetables: Potatoes, sweet potatoes
  • Dried Fruit: Dried apricots, raisins, dried dates, prunes, etc.
  • Sweeteners: Sugar, honey, agave, corn syrup, jellies, jams, pudding, fruit juices, soda, sweet tea, applesauce, etc.
  • Desserts and Sweets: Ice cream, pastries, cookies, doughnuts, pies, pudding, sweetened yogurt, etc.

Sample low-carb diet meal plan

Curious about what a day of eating might look like on a low-carb diet? Below, we share a sample low-carb meal plan:

  • Breakfast: Omelet with cheddar cheese, green pepper, and onion, coffee
  • Lunch: Chicken salad lettuce cups, tomato, and feta salad
  • Snack: Berries and walnuts
  • Dinner: Grilled salmon, zucchini noodles, asparagus
  • Snack: Coconut milk smoothie with chocolate protein powder and almonds

A low-carb diet is a great way to reduce systemic inflammation and improve overall health. Regardless if you decide to opt-in to this diet for a short time, or the long haul, it surely is one of the tastiest choices around.

The post The low-carb diet guide: How to eat better and optimize your health appeared first on The Manual.https://www.msn.com/en-us/health/nutrition/the-low-carb-diet-guide-how-to-eat-better-and-optimize-your-health/ar-AA15FDMo?ocid=msedgntp&pc=ENTPHB&cvid=96fed6efb6b044039860261ad7e3fa04

Did You Know? Pets Suffer From Smoke Too

Something smokers may not consider is how their habit may affect their furry friends. When you consider the huge amount of people who smoke coupled with the fact that over 70% of American households owned at least one pet in 2020, many pets are exposed to secondhand smoke.

Danielle Ramos-Sullivan

https://www.msn.com/en-us/health/medical/how-smoke-can-damage-your-pet-s-health/ar-AA11oxfB?ocid=msnewhttp://ys

Photo by Yaroslav Shuraev on Pexels.com

What Is Perlite? Garden Mineral Product

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These little balls are a type of mineral product called perlite. Every ingredient in those mixes have a beneficial effect on plants, and perlite is no exception.

https://www.trees.com/gardening-and-landscaping/perlite?msclkid=9b2c4a88b4e411ecac3252f1364ca82a

Perlite Contains…

  • 70-75% silicon dioxide
  • Aluminum oxide
  • Sodium oxide
  • Potassium oxide
  • Iron oxide
  • Magnesium oxide
  • Calcium oxide
  • 3-5% Water

History of Ukraine

Ukraine has a long and troubled history. Early in the Christian era the Ukranian steppes were overrun by various invaders, among which were Huns, Goths and Avars. From the 4th to 7th centuries the first Slavic community was established in the area. A Varangian dynasty from Scandinavia settled in Kiev in the 9th century and proceeded to free the Slavs from Khazar domination and then unite them in them in Kievan Rus

https://www.ukraine.com
https://www.ukraine.com/wp-content/uploads/2019/01/4946195221_c5b11bbbe9_b.jpg

TEN FAMOUS UKRAINIANS~

Alexander Archipenko

Sergei Bondarchuk

Igor Stravinsky

Mila Kunis

Ruslana

Kazimir Malevich

Dustin Hoffman

Milla Jovovich

Wilhelm Reich

Worried About Your Kidneys?

If you have chronic kidney disease, one of the most important things you’ll do is meet with a renal nutritionist, aka a nutritionist who specializes in kidney function. Certain foods, even some good for you foods like fruits and veggies, may have to be restricted or even off limits when you have kidney disease.

https://www.msn.com/en-us/foodanddrink/foodnews/kidney-disease-diet-8-foods-that-may-be-beneficial-according-to-experts/ar-AAQcjLK?ocid=msedgntp
How what you're eating and drinking can make a big difference.
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAQcy38.img?h=450&w=799&m=6&q=60&o=f&l=f

https://www.health.com/condition/kidney-disease/causes-of-kidney-disease