Worried About Your Kidneys?

If you have chronic kidney disease, one of the most important things you’ll do is meet with a renal nutritionist, aka a nutritionist who specializes in kidney function. Certain foods, even some good for you foods like fruits and veggies, may have to be restricted or even off limits when you have kidney disease.

https://www.msn.com/en-us/foodanddrink/foodnews/kidney-disease-diet-8-foods-that-may-be-beneficial-according-to-experts/ar-AAQcjLK?ocid=msedgntp
How what you're eating and drinking can make a big difference.
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https://www.health.com/condition/kidney-disease/causes-of-kidney-disease

Peanut Butter, Is It Good For Your Dog?

https://dogs.lovetoknow.com/dog-nutrition-topics-tips/is-peanut-butter-good-dogs-what-types-use-avoid

Reduce Mental Load

Slide 1 of 31: If reducing your mental load was one of your resolutions, there are several ways to do it. We've compiled 30 methods for relieving your overburdened brain, entangled thoughts, and cognitive commotion.
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If reducing your mental load was one of your resolutions, there are several ways to do it. We’ve compiled 30 methods for relieving your overburdened brain, entangled thoughts, and cognitive commotion.

http://www.espressocommunication.com/en/

https://www.msn.com/en-us/health/wellness/30-ways-to-reduce-your-mental-load/ss-AANrLtW?ocid=msnews#image=4

Worst Coffee Creamer

Your favorite coffee creamer is a little touch of comfort that also makes mornings a little more bearable—and it’s just a drop, right? 

Krissy Gasbarre 
Slide 1 of 6: Your favorite coffee creamer is a little touch of comfort that also makes mornings a little more bearable—and it's just a drop, right? If you've secretly been wondering whether your favorite coffee creamer is actually as harmless as you hope, a dietitian has analyzed the nutrition facts of over a dozen brands to help you determine. Now, she reveals a few of the most noteworthy, including the one well-known creamer that you might need a wakeup call about… along with suggestions for some healthier, while also appealing, selections (plus, a little good news for every creamer fan).Keep reading to learn which coffee creamer brand a dietitian says you may want to avoid. Also check out the 10 decaf coffee brands that contain a harmful chemical, according to a recent analysis.
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The #1 Worst Coffee Creamer on Shelves, Says Dietitian (msn.com)

Drinking Green Tea

Slide 1 of 5: Tea, in all of its varieties, is well-known as being one of the healthiest beverages you can have. In fact, besides water, it's the second most widely-consumed beverage throughout the world and is well-touted for its numerous benefits. Green tea, in particular, is well known for having a few incredibly health benefits—but have you heard of these secret effects of drinking green tea before?While green tea is regularly used as a caffeine-filled way to wake up or as a social drink in many cultures, there are a few other health benefits that many of its regular consumers don't know about. Here's what you need to know, and for even more drinking tips, be sure to check out our list of the 112 Most Popular Sodas Ranked by How Toxic They Are.Read the original article on Eat This, Not That!
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While green tea is regularly used as a caffeine-filled way to wake up or as a social drink in many cultures, there are a few other health benefits that many of its regular consumers don’t know about.

Erin Yarnall  

The Secret Effects of Drinking Green Tea (msn.com)

You Can Give Yourself…

DIABETES!

Diabetes is at record levels in the U.S.—nearly 34 million Americans, or 10.5% of the population, is affected. The condition occurs when the body is unable to adequately process blood sugar. That can damage blood vessels throughout the body, potentially leading to heart disease, stroke, blindness, and amputation. But diabetes generally doesn’t develop overnight. Little things you do regularly, without thinking, may be seriously raising your risk. 

https://www.eatthis.com/health/
Slide 1 of 8: Diabetes is at record levels in the U.S.—nearly 34 million Americans, or 10.5% of the population, is affected. The condition occurs when the body is unable to adequately process blood sugar. That can damage blood vessels throughout the body, potentially leading to heart disease, stroke, blindness, and amputation. But diabetes generally doesn't develop overnight. Little things you do regularly, without thinking, may be seriously raising your risk. Here is what doctors who treat diabetes say are the everyday habits that lead to diabetes. Read on—and to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and May Not Even Know It.
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7 Ways You Can Give Yourself Diabetes, Doctors Say (msn.com)