Diabetes~ Beans…

Beans

Keep your cupboard filled with canned black beans and chickpeas, as well as quick-cooking options like lentils. The fiber and protein in beans help keep your blood sugar stable, Zanini says.

Good Foods For Diabetes – 11 Diet Staples Everyone With Diabetes Should Buy (prevention.com)
opened can of garbanzo chick peas
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Over time, that can add up to big benefits. Adults with type 2 diabetes who ate a cup of lentils or beans daily saw their A1C levels drop by half a percentage point within three months, found one JAMA study.

Good Foods For Diabetes – 11 Diet Staples Everyone With Diabetes Should Buy (prevention.com)

Megan Fox ~Her Diet and Fitness Plan

Megan Fox and Machine Gun Kelly‘s relationship has played out on Instagram, in music videos, and, most recently, on the red carpet at the Billboard Music Awards. However, it wasn’t MGK’s black tongue or the pair’s PDA at the BBMAs on Sunday that had people talking—it was Fox’s incredibly fit figure, which she complemented with a sheer black dress with a cut-out bustier and sky-high heels.

http://www.eatthis.com/
Slide 1 of 5: Megan Fox and Machine Gun Kelly's relationship has played out on Instagram, in music videos, and, most recently, on the red carpet at the Billboard Music Awards. However, it wasn't MGK's black tongue or the pair's PDA at the BBMAs on Sunday that had people talking—it was Fox's incredibly fit figure, which she complemented with a sheer black dress with a cut-out bustier and sky-high heels.Good genes may be responsible for keeping Fox looking toned, but so does her lifestyle. Read on to discover the exact diet and exercise routine that Fox adheres to in order to stay in such amazing shape. And for more on how your favorite stars stay fit, Pioneer Woman Ree Drummond Reveals How She Lost 38 Pounds in 5 Months.Read the original article on Eat This, Not That!
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This Is Megan Fox’s Exact Diet and Exercise Routine (msn.com)

APPLE CIDER, Added to your diet

Apple cider vinegar and weight loss — what the experts say (msn.com)

“What I would recommend is adding vinegar to meals as a condiment, as it contains no calories,” Drayer said. “When you make a dressing, use three parts oil to one part vinegar. Or reverse it and do one part oil and three parts vinegar.

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a hand holding a cup: Studies in humans regarding vinegar's relationship with weight loss have been limited.
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Intermittent Fasting~ Can You Drink Diet Soda?

I have been researching the Intermittent Fasting lately. I think it has crucial benefits and positive feedback, enough to get the interest of a lot of people, doctors, and nutritionists. I want to learn as much as I can about it, and I am thinking about following it at some point. We all know that the Keto thing is very popular and I have actually been on this one. I still have my almond flours, coconut flours, coconut oils, that I find to be very good for overall health and beneficial for low carbs. There has been substantial benefits and health news about it. There is of course the Mediterranean diet, that is popular, and the food in it is very good and tasty. I have incorporated several things I learnt from it , into my own life. So with all this being said, I will be posting frequently about the Intermittent Fasting.

MwsR

Click on this link to find out if you can actually drink Diet Soda on an intermittent Plan.

https://www.msn.com/en-us/health/nutrition/can-you-drink-diet-soda-while-intermittent-fasting/ar-BB1aIZct?ocid=msedgdhp