Tag: Diet

What Is The Volumetrics Diet?

Food is divided into four groups. Category one (very low-density) includes nonstarchy fruits and vegetables, nonfat milk and broth-based soup. Category two (low-density) includes starchy fruits and veggies, grains, breakfast cereal, low-fat meat, legumes and low-fat mixed dishes like chili and spaghetti. Category three (medium-density) includes meat, cheese, pizza, french fries, salad dressing, bread, pretzels, ice cream and cake. And category four (high-density) includes crackers, chips, chocolate candies, cookies, nuts, butter and oil.

https://health.usnews.com/best-diet/volumetrics-diet

More About The Mediterranian Diet

The Mediterranean diet is anything but new—it’s been around since the 1960s—but it’s still hailed by registered dietitians and nutrition experts as one of the healthiest diets. In fact, it was named the Best Diet Overall for 2022 by U.S. News for incorporating a diverse array of nutritious foods.

Kate Bratskeir, Emily Shiffer 
Continue reading More About The Mediterranian Diet

Flexitarian Diet

When you boost your intake of plant foods and reduce your intake of red and processed meats and other less healthful foods, such as heavily processed snack foods, refined grains and sweets, you’ll experience some major perks. Studies have linked a dietary pattern rich in wholesome, minimally processed plant foods with:

Samantha Cassetty, RD 

https://www.msn.com/en-us/health/nutrition/want-to-eat-more-plant-and-lose-weight-follow-a-flexitarian-diet/ar-BB1csFQ4?ocid=msnews
Photo by Polina Tankilevitch on Pexels.com

Diet For Faster Weight Loss

Achieving healthy weight loss can be done in a number of ways, but the most sustainable is often by making small changes to your diet that will reduce the calories you’re consuming while also increasing satiety to temper snacking. Rather than doing a complete overhaul of your diet and changing every aspect of your eating plan to only consume “clean” foods, slowly transitioning your habits to help contribute to your goals will make it easier to achieve lasting weight loss that doesn’t make you miserable or feel like you’re depriving yourself of your favorite foods.

Merrell Readman 
Achieving healthy weight loss can be done in a number of ways, but the most sustainable is often by making small changes to your diet that will reduce the calories you’re consuming while also increasing satiety to temper snacking. Rather than doing a complete overhaul of your diet and changing every aspect of your eating plan to only consume “clean” foods, slowly transitioning your habits to help contribute to your goals will make it easier to achieve lasting weight loss that doesn’t make you miserable or feel like you’re depriving yourself of your favorite foods. If you’re unsure where to start as you initially work to alter your diet for healthy weight loss, there’s one change that doctors agree can help to transform your eating plan for results that will stick around.
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AARkT3e.img?w=650&h=650&m=6

https://www.msn.com/en-us/health/nutrition/doctors-agree-this-is-the-one-change-you-should-make-to-your-diet-for-faster-weight-loss/ar-AARkQME?ocid=msedgntp

CICO Diet

The calories in, calories out concept is the backbone of weight loss, but some experts say this method can be problematic. Here the right way to count calories.
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The CICO plan operates under the premise that you’ll lose weight by consuming fewer calories than your body uses to perform its daily functions. It makes sense, right?

Paul Kita, Melissa Matthews

https://www.msn.com/en-us/health/nutrition/the-cico-diet-can-help-you-lose-weight-at-a-cost/ar-AAOMitl?ocid=msnews

a plate of food with broccoli: Grilled chicken and rice salad bowl
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Carbs That You Should Put On Your Shopping List

Yes, carbs! Carbs can be healthy too. I know that is contradicting some experts, but some experts agree they can.

Slide 1 of 16: There’s no question that carbs have gotten a bad rap over the years — especially thanks to trendy diet plans like keto. This reputation stems from the fact that the foods with simple, refined carbs are easier to overeat than other good, complex carbs full of fiber and other nutrients. You’ll find simple carbs in desserts, sugary beverages, condiments, sweetened dairy products, and white, refined grains like rice, pasta, and bread. Foods with sneaky sources of carbs (a.k.a. sugar) are absolutely everywhere — from those aforementioned beverages to energy bars and $16 pressed juices that line supermarket shelves. They're easier to overeat because they get readily absorbed into your bloodstream. What your body doesn’t need, however, gets stored in your peripheral tissues, a.k.a. your fat cells. Doing this regularly over time can lead to weight gain, so that’s why we consider carb-containing foods to be “fattening."While all carbs break down into glucose, the best carbs for your health are the ones you’ll eat in their closest-to-nature state as possible: vegetables, fruit, pulses, legumes, unsweetened dairy products, and 100% whole grains, like brown rice, quinoa, wheat, and oats. They contain varying amounts of fiber, the beneficial fuel that helps our body’s probiotics to survive and thrive. Dairy products also provide protein in addition to carbs from the naturally occurring sugar lactose. So how many carbs do we really need? The USDA/DHHS Dietary Guidelines for Americans 2015-2020 recommends that we consume about half of our total calories for the day in the form of carbs. And the more we can choose nutrient-dense foods, the easier it is to actually feel satisfied — and want less of the not-as-nutritious carbs that find their way into our day in sneaky ways. Here’s my list of the healthiest carbs to add to your grocery cart ASAP
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https://www.msn.com/en-us/health/nutrition/the-healthiest-carbs-to-add-to-your-grocery-list/ss-AANW5Uq?ocid=msnews#image=1

Diabetes~ Beans…

Beans

Keep your cupboard filled with canned black beans and chickpeas, as well as quick-cooking options like lentils. The fiber and protein in beans help keep your blood sugar stable, Zanini says.

Good Foods For Diabetes – 11 Diet Staples Everyone With Diabetes Should Buy (prevention.com)
opened can of garbanzo chick peas
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Over time, that can add up to big benefits. Adults with type 2 diabetes who ate a cup of lentils or beans daily saw their A1C levels drop by half a percentage point within three months, found one JAMA study.

Good Foods For Diabetes – 11 Diet Staples Everyone With Diabetes Should Buy (prevention.com)