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Tag: Mediterranean Diet

Ways To Follow The Mediterranean Diet

1. Switch Up Your Oil If you’ve been cooking with vegetable oil or coconut oil, make the switch to extra-virgin olive oil. Olive oil is rich in monounsaturated fatty acids which […]

One Day Of Mediterranean Diet Plan

Breakfast Breakfast (280 calories) • 1 serving Fig & Ricotta Toast • 1 cup of coffee with 1/4 cup steamed milk A.M. Snack A.M. Snack (101 calories) • 1 medium […]

Greek Salmon

Ingredients For topping 1/4 c. extra-virgin olive oil Juice of 2 lemons 1 1 clove garlic, minced 1 tsp. dried oregano 1/2 tsp. red pepper flakes Freshly ground black pepper […]

Mediterranean Diet/Did You Know?

Mediterranean diet: A heart-healthy eating plan The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Here’s how to adopt the Mediterranean […]

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