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Tag: Mediterranean

Mediterranean Dip

What You’ll Need 1/2 cup nonfat Greek yogurt 3 cloves garlic, minced 1/8 teaspoon salt 1 (10-ounce) container classic hummus 1 tomato, diced 1/2 cup diced cucumber 1 (7.5-ounce) jar marinated artichoke hearts, […]

Mediterranean-Keto Effects on Cognition

Mediterranean-Keto Diet’s Surprising Effect On Cognitive Function Kristine Arbolario A study initiated by the researchers from Wake Forest School of Medicine found a number of distinct gut microbiome in […]

One Day Of Mediterranean Diet Plan

Breakfast Breakfast (280 calories) • 1 serving Fig & Ricotta Toast • 1 cup of coffee with 1/4 cup steamed milk A.M. Snack A.M. Snack (101 calories) • 1 medium […]

Greek Salmon

Ingredients For topping 1/4 c. extra-virgin olive oil Juice of 2 lemons 1 1 clove garlic, minced 1 tsp. dried oregano 1/2 tsp. red pepper flakes Freshly ground black pepper […]

Mediterranean Sheet Pan Chicken/Recipe

Take your chicken dinner to exotic places with this easy recipe for Mediterranean sheet pan chicken, full of herbs and spices and a little feta cheese! Ingredients 1 teaspoon cumin […]


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