Not Eating Enough Fat on Keto?

“So here are some simple hacks to ensure you get enough fat every day:”. Cathy at Konscious Keto

https://simpleketosystem.com/sas/?sscid=11k6_f3ip1&#page-top

  • Make batches of fat bombs, so you always have them on hand for a quick, fat-filled snack.
  • Scramble your eggs with coconut oil or bacon grease.
  • When roasting a whole chicken, use coconut oil as a rub. You can then make gravy with the fatty drippings.
  • Have some pork rinds dipped in avocado oil mayo or guacamole as a snack.
  • Combine a spoonful of coconut butter with keto chocolate chips when you need a quick pick-me-up.
  • Top your salads or veggies with sesame seeds, hulled hemp seeds, or chia seeds.
  • If you make keto muffins, spread some coconut, seed, or nut butter on them.
  • When roasting veggies, use bacon grease.
  • Drizzle some salt, chili powder, and olive oil on an avocado for a quick snack.
  • Top your salads with bacon, but don’t forget to add the drippings to the bowl.
  • Use bacon grease, duck fat, lard, or tallow to sauté everything.
  • Cathy Konscious Keto

In Case You Don’t Know, Keto Information

The keto diet is very high fat and (almost) no carb. The ratio of fat to carbs and protein is 4:1. The goal of the ketogenic diet is to burn fat for energy rather than carbohydrates, resulting in weight loss. And advocates claim there are many benefits beyond the number on the scale going down.

Kristin Kirkpatrick 
Continue reading In Case You Don’t Know, Keto Information

Keto Christmas Recipes Share

https://perfectketo.com/christmas-keto/http://LINK

Christmas is a special time of year. It seems like the world pauses for a brief moment and all that matters is family, festivities, and fun.

 Emily Ziedman, MS 
Christmas Keto
Christmas Keto
Christmas Keto
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Christmas Keto
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