Lazy Keto, Um, You Might Want To Think About It Differently.

‘Lazy keto’ is touted as an easier version of the low-carb diet, but experts don’t recommend it (msn.com)

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a close up of food: Ali Majdfar/Getty Images
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“Taking a bun off a McDonald’s hamburger is better than eating it with the bun, but it’s not optimal,” Cucuzzella said. “If you’re eating a cheeseburger you made at home, with a colorful plate of nonstarchy veggies, that’s a diet to live with for the rest of your life.”

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Natural Sweeteners

Quitting refined sugar can be tough, but given how incredibly harmful sugar can be, it’s definitely worth the effort.

Fortunately, quite a few sweeteners found in nature are actually good for your health.

They’re low in calories, low in fructose, and taste very sweet.

5 Natural Sweeteners That Are Good for Your Health (healthline.com)

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3 Ingredient Keto Pasta (1.6g net carbs!)| Keto Diet Yum

A low carb keto pasta that only requires 3 ingredients! An amazing substitute for regular pasta that is perfect with your favorite sauce!
— Read on www.ketodietyum.com/keto-pasta/