In Case You Don’t Know, Keto Information

The keto diet is very high fat and (almost) no carb. The ratio of fat to carbs and protein is 4:1. The goal of the ketogenic diet is to burn fat for energy rather than carbohydrates, resulting in weight loss. And advocates claim there are many benefits beyond the number on the scale going down.

Kristin Kirkpatrick 

https://www.msn.com/en-us/health/weightloss/what-is-keto-everything-to-know-about-the-ketogenic-diet/ar-BB1gjOsy?ocid=msnews

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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