Week-Long Meal Plan, Shopping List, and Recipes
A 1-Week Meal Plan and Shopping List for Your Family of 4 (or More!) Monday Tuesday Wednesday Thursday Friday Saturday Sunday Shopping list Bottom line Meal planning can seem like […]
Week Menu For Four, Food List, Recipes, and All
Monday Breakfast Egg sandwiches with sliced oranges Ingredients: 4 eggs (one per sandwich) 4 whole-grain English muffins Cheddar cheese, sliced or shredded 1 tomato (one slice per sandwich) lettuce 2 oranges (slice […]
Tortilla Bake Recipe
Ingredients 1 pound ground beef 1 cup chopped onion 2 cans (14-1/2 ounces each) stewed tomatoes 1 cup enchilada sauce 1 to 2 teaspoons ground cumin 1/2 teaspoon salt 1/4 […]
Detox Soups
Broccoli Detox Soup Ingredients: 2.5 cups broccoli florets 3 celery stalks, finely diced 1 onion, finely diced 1 cup kale or spinach 2 carrot, peeled and finely chopped 2 cups […]
Week of Meals~
Courtesy of MSN.com Grocery List: 3 or 4 swordfish steaks, 8 to 10 oz. each1 ¼ lbs. pork cutlets3 lbs. ground turkey3 large eggs8 oz. tempeh24 oz. Brussels sprouts3 cups […]
Chicken Banh Mi
Chicken Banh Mi Opt for chicken as a low-fat, high-protein stuffing for this traditional Vietnamese sandwich recipe. Healthy Sandwich Calorie Count: 275 Directions- Marinate one skinless, boneless chicken breast in […]
Dash Diet~ Recipes
8 DASH diet-approved recipes to make every meal of the day good for your heart Emily Laurence With *so* many different healthy eating plans out there, it’s clear that there […]
Vietnamese Spring Rolls
Ingredients 2 ounces rice vermicelli 8 rice wrappers (8.5 inch diameter) 8 large cooked shrimp – peeled, deveined and cut in half 1 1/3 tablespoons chopped fresh Thai basil 3 […]
Meals For The Week, with grocery list
Grocery List: 4 eggs8 oz. canned tuna, packed in olive oil3 cups shredded cooked chicken2 lbs. skirt steak8 cups baby arugula3 cups mixed greens2 romaine hearts1 small butternut squash1 large […]
DASH Diet Recipes
With *so* many different healthy eating plans out there, it’s clear that there isn’t just one way to live your best, nutrient-rich life. But when it comes to the way […]
Cattle Drive Casserole
Cattle Drive Casserole, the ultimate comfort food. Layers of cheese, meat and more cheese make for this satisfying casserole beyond delicious.Prep Time 15 minutes Cook Time 30 minutes Total Time […]
Cooked Cabbage
• 1 large head cabbage, shredded (about 12 cups) • 1 onion, chopped • 6 tablespoons butter, divided • 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted • […]
(Recipe Link Share)Enchiladas/Meat Pulao/Vegetable Pulav/Keto Egg Roll Bowls/Keto Cornbread/Mediterranean Salmon
ENCHILADAS-(Mexican) https://www.southernliving.com/recipes/smothered-enchiladas-recipe MEAT Pulao– (Indian) http://www.bawarchi.com/recipe/meat-pulao-oetngDbcjaiig.html VEGETABLE PULAV-(Indian) http://www.bawarchi.com/recipe/microwave-rice-oetl0Vdbfbfic.html Cornbread (Keto) https://www.dietdoctor.com/recipes/keto-cornbread KETO EGG ROLL BOWLS MEDITERRANEAN SALMON https://www.allrecipes.com/recipe/76763/mediterranean-salmon/?mxt=t06rda Thank you for reading 🙂
Mediterranean Sheet Pan Chicken/Recipe
Take your chicken dinner to exotic places with this easy recipe for Mediterranean sheet pan chicken, full of herbs and spices and a little feta cheese! Ingredients 1 teaspoon cumin […]
Love Keto? Love Recipes?Love Fish?/Recipe Link Share
HERE YOU GO! Keto Tomato Tuna Bruschetta Recipe This keto tomato tuna bruschetta recipe opens the doors to some new ways of cooking. It’s not only a unique twist on […]
Cheddar Bacon Balls/Recipe Share
Ingredients 51⁄3 oz. bacon 1 tbsp butter 51⁄3 oz. cream cheese 51⁄3 oz. cheddar cheese 2 oz. butter, at room temperature ½ tsp pepper (optional) ½ tsp chili flakes (optional) […]
