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Tag: low carb

Chocolate Lasagna/ low carb Low Carb Chocolate Lasagna Sugar-free Dessert (no-bake) Low Carb Chocolate Lasagna is a great sugar-free chocolate dessert made with a chocolate cookie base, cream cheese layer, chocolate pudding and […]


Cheesy Broccoli, Chicken, and Egg Skillet

Cheesy Chicken, Broccoli, and Egg Skillet Yield: serves 6 Total Time:30 minutes Prep Time:5 minutes Cook Time:20 minutes Cheesy Chicken, Broccoli, and Egg Skillet – A healthy-ish brunch, lunch, or […]

Diabetes Friendly Veggies

8 Low-Carb Veggies for a Diabetes-Friendly Diet By Regina Boyle Wheeler Medically Reviewed by Sheri Iodice, RD Filling up with vegetables is a great way for people with diabetes to keep their […]

Slow Cooker Low Carb Chili/Recipe Share

Ingredients 2 1/2 pounds ground beef 1 medium red onion, chopped and divided 5 cloves garlic, minced 3 large ribs of celery, diced 1/4 cup pickled jalapeno slices 6 ounce […]

More Keto Information/ Share

How much food is 20 or 50 grams of carbs?     By Dr. Andreas Eenfeldt, MD – Updated May 2018 To go into ketosis, and stay there, most people […]


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