Quitting refined sugar can be tough, but given how incredibly harmful sugar can be, it’s definitely worth the effort.
Fortunately, quite a few sweeteners found in nature are actually good for your health.
They’re low in calories, low in fructose, and taste very sweet.
5 Natural Sweeteners That Are Good for Your Health (healthline.com)
- ‘Lazy keto’ is touted as an easier version of the low-carb diet, but experts don’t recommend it (msn.com) https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB10e9MI.img?h=40&w=138&m=6&q=60&o=f&l=f&f=pn “Taking a bun off a McDonald’s hamburger is better than eating it with the bun, but it’s not optimal,” Cucuzzella said. “If you’re eating a cheeseburger you made at home, with a colorful plate of nonstarchy […]
- . In fact, if you’re taking specific supplements from one brand, the U.S. Food & Drug Administration (FDA) has a new warning for you—and not heeding it could put your health in harm’s way. Read on to discover if you need to stop taking these supplements now. If You Take Any of These 6 Supplements, […]
- Hey guys! I am looking for resources! If you have an suggestions or helpful information and tips, I would love to know. I am going to be homeschooling my grandkids this coming school year. I will be doing preschool and kindergarten. I already have general knowledge of things since I was a Teacher’s substitute teacher […]
- Thanks for being loyal and patient. I had a good time. I saw a lighthouse and went up in it 178 steps. Man, my legs are sore. Lol Hoping to return to the normal scheduling of and attention to my page tomorrow. Have a good night. MwsR
